Ingredients
Scale
1 cup blueberries (fresh or frozen)
1 banana
1 cup oats
1 cup milk (dairy or plant-based)
Instructions
Add blueberries, banana, oats, and milk to a blender.
Blend until smooth and creamy.
Pour into a glass, sip slowly, and enjoy the energizing goodness!
- Prep Time: 5 minutes
Nutrition
- Calories: 200-250 per serving
- Sugar: 14g per serving
- Fiber: 5g per serving
- Protein: 6-8g per serving