Ingredients
🥚 1 egg
🥄 ⅓ cup Greek yogurt
🍯 1 tbsp sweetener of choice
🍫 3 tbsp cocoa powder (or cacao)
💪 1 tbsp chocolate protein powder
🍪 Chocolate chips (as many as you like!)
Instructions
🔥 1. Mix – Combine all ingredients (except chocolate chips) until smooth. Stir in chocolate chips.
🔥 2. Prepare – Lightly grease a small microwave-safe dish and pour in the batter.
🔥 3. Microwave – 90 seconds for lava cake or 120 seconds for a firmer brownie.
🔥 4. Enjoy! – Add your favorite toppings and dig in! 🍓🥜
- Prep Time: 2 minutes
- Cook Time: 3-4 minutes
Nutrition
- Calories: 220-250
- Sugar: 5g
- Carbohydrates: 15g
- Protein: 20g