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🍌 Tropical Dream Smoothie Bowl 🌺

🍌 Tropical Dream Smoothie Bowl 🌺


  • Author: therecipemingle
  • Total Time: 20 minutes
  • Yield: 1 1x

Ingredients

Scale

1 frozen banana

½ cup frozen mango chunks

½ cup frozen blueberries

½ cup Greek yogurt (unsweetened or vanilla)

¼ cup almond milk (or any milk you like)

1 tsp honey (optional)

Toppings:

Sliced fresh banana

Fresh blueberries

Edible flowers (like violets or pansies) for a beautiful touch


Instructions

Blend frozen banana, mango, and yogurt with almond milk until creamy.

To create a marbled effect, separate into 2-3 parts. Blend one with blueberries, one with more banana, and one plain.

Pour each blend into a bowl side by side and swirl gently with a spoon.

Decorate with banana slices, blueberries, and edible flowers.

Enjoy immediately for the best texture and flavor!

Notes

✨ Naturally gluten-free, refined sugar-free, packed with vitamins A, C, and potassium.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Nutrition

  • Calories: 280 kcal
  • Sugar: 30g
  • Sodium: 50mg
  • Fat: 6g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 8g