If you’re on the hunt for the ultimate gluten free cinnamon rolls, you’ve come to the right place. These cinnamon rolls are unbelievably soft, squishy, and gooey, with a texture and flavor so irresistible that even gluten-eaters will love them. Whether you’re gluten intolerant or just looking to try a unique baking project, this recipe is sure to become a staple in your kitchen.
In this post, we’ll walk you through how to make these heavenly gluten free cinnamon rolls from scratch. We’ll also share tips, tricks, and a make-ahead option so you can prepare them in advance for a stress-free breakfast. Ready to bake? Let’s roll (pun intended)!
Why You’ll Love This Recipe
- Incredibly Soft Texture: Thanks to a combination of gluten free flours and a creamy cinnamon filling, these rolls are as pillowy and moist as their wheat-based counterparts.
- Easy-to-Handle Dough: Many gluten free doughs can be sticky or fragile, but this one is surprisingly workable. You can knead and roll it out with ease.
- Versatile Options: The recipe includes an overnight method, making it perfect for early mornings or special occasions like holidays.
- Customizable: You can double the recipe to make 12 cinnamon rolls, perfect for sharing or freezing leftovers.
- Great for All Diets: Even those who aren’t gluten free will be blown away by the flavor and texture.
The Secret Ingredients for Gluten Free Perfection
Gluten Free Enriched Dough
To achieve that soft, fluffy texture, this recipe uses a blend of gluten free flours, including tapioca starch, millet flour, and sorghum flour. Here’s a breakdown of why each ingredient is essential:
- Psyllium Husk: This acts as a binding agent and mimics gluten’s elasticity, making the dough easier to knead and shape.
- Tapioca Starch: Adds structure and a slight chewiness to the rolls.
- Millet Flour: Contributes a light, fluffy texture. Brown rice flour can be used as an alternative.
- Sorghum Flour: Adds a subtle sweetness and depth of flavor. Light buckwheat or oat flour can also work.
- Xanthan Gum: Ensures the dough holds together, essential for gluten free baking.
Gooey Cinnamon Filling
The cinnamon filling is made with butter, brown sugar, and ground cinnamon, creating that iconic swirl of flavor. The butter should be soft but not completely melted to ensure it spreads easily.
Cream Cheese Icing
What’s a cinnamon roll without a luscious cream cheese icing? Made with cream cheese, butter, powdered sugar, and vanilla, this topping takes the rolls to the next level. Spread it over the warm rolls for a melty, decadent finish.
Step-by-Step Recipe: Gluten Free Cinnamon Rolls
Ingredients
For the Dough:
- 15g (3 tbsp) psyllium husk (or 13g psyllium husk powder)
- 180g (3/4 cup) warm water
- 160g (1⅓ cups + 1 tbsp) tapioca starch
- 135g (1 cup) millet flour
- 25g (3 tbsp) sorghum flour
- 50g (¼ cup) sugar
- 6g (2 tsp) instant yeast (or 8g active dry yeast)
- 6g (1½ tsp) baking powder
- 5g (2 tsp) xanthan gum
- 5g (1 tsp) salt
- 100g (⅓ cup + 1½ tbsp) warm milk
- 1 large egg (room temperature)
- 35g (2½ tbsp) melted unsalted butter
For the Cinnamon Filling:
- 85g (¾ stick) soft unsalted butter
- 100g (½ cup) light brown sugar
- 1 tbsp ground cinnamon
For Baking:
- ½ tbsp butter (to grease the pan)
- 100g (⅓ cup + 2 tbsp) warm heavy cream
For the Cream Cheese Icing:
- 115g (½ cup) cream cheese (room temperature)
- 55g (½ stick) softened butter
- 90g (¾ cup) powdered sugar
- ½-1 tsp vanilla bean paste or 1-2 tsp vanilla extract
- Pinch of salt
Instructions
1. Make the Dough:
- Combine psyllium husk and warm water in a bowl to form a gel (about 45 seconds).
- In a stand mixer bowl, whisk together tapioca starch, millet flour, sorghum flour, sugar, yeast, baking powder, xanthan gum, and salt.
- Add the psyllium gel, warm milk, egg, and melted butter to the dry ingredients.
- Knead with the dough hook attachment for 5 minutes or by hand for 8-10 minutes. The dough should be smooth and slightly sticky. If it’s too sticky, chill it for 1 hour.
2. Prepare the Cinnamon Filling:
- Mix butter, brown sugar, and cinnamon until spreadable.
- Set aside.
3. Assemble the Rolls:
- Lightly flour a surface and roll out the dough into an 11×15-inch rectangle.
- Spread the cinnamon filling evenly across the dough.
- Slice the dough into seven 1.5-inch strips. Roll each strip into a tight spiral.
- Arrange the rolls in a greased 10-inch skillet or round pan.
4. Proof the Rolls:
- Cover the rolls loosely with plastic wrap and let them proof in a warm place for 1-1.5 hours until doubled in size.
- Preheat the oven to 350°F (180°C).
5. Bake:
- Pour warm cream over the proofed rolls.
- Cover with aluminum foil and bake for 20 minutes.
- Remove foil and bake for another 15 minutes until golden brown.
6. Make the Cream Cheese Icing:
- Whisk together cream cheese, butter, powdered sugar, vanilla, and salt until smooth.
- Spread over the warm rolls.
Tips for Perfect Gluten Free Cinnamon Rolls
- Don’t Over-Flour: Resist the urge to add extra flour, as it can make the rolls dense.
- Use Warm Ingredients: Warm milk and melted butter help activate the yeast and create a tender dough.
- Chill for Easy Handling: If the dough feels too sticky, refrigerate it for an hour.
- Add Cream Before Baking: Pouring warm cream over the rolls before baking ensures a rich, moist texture.
Make-Ahead Option
For busy mornings, use one of these overnight methods:
- Option 1: Prepare the dough and refrigerate it overnight. Shape and proof the rolls the next morning.
- Option 2: Shape the rolls and refrigerate them in the pan overnight. Bring to room temperature and proof if needed before baking.
Serving and Storing Gluten Free Cinnamon Rolls
- Serve the rolls warm for the best texture and flavor.
- Store leftovers in an airtight container for up to 3 days. Reheat in the microwave for 15-20 seconds to restore softness.
Why These Gluten Free Cinnamon Rolls Are a Must-Try
These gluten free cinnamon rolls are proof that gluten free baking doesn’t have to compromise on taste or texture. With their pillowy softness, gooey filling, and luscious cream cheese icing, they rival any traditional cinnamon roll out there. Plus, the make-ahead options make them perfect for weekend brunches or holiday mornings.
Whether you’re gluten free or just looking for a delicious treat, this recipe is guaranteed to impress. Happy baking!