Scale

1 glass (8–12 oz) warm filtered water

1/4 tsp finely ground Himalayan pink salt

1/2 tsp fresh lemon juice (about 1/4 lemon)

1 tsp raw honey (optional)

Pour warm water into a glass or mug.

Stir in pink salt until fully dissolved.

Add lemon juice and honey (if using).

Sip slowly on an empty stomach, morning or evening.

Add a pinch of grated ginger for digestion.

Skip honey for a low-sugar version.

Use cold water in summer for a cooling twist.

Garnish with fresh mint or add a splash of coconut water for extra electrolytes.