Ingredients
✅ ½ cup pineapple (cut into 1” pieces)
✅ 1 medium banana (sliced)
✅ ½ cup unsweetened coconut milk
✅ 1 tbsp ground flax seeds
✅ 2 oz spinach leaves
✅ ½ tsp chia seeds
Instructions
1️⃣ Blend It Up: Add pineapple, banana, coconut milk, flax seeds, spinach, and chia seeds to a blender.
2️⃣ Blend on High for 60 seconds until completely smooth.
3️⃣ Serve & Enjoy immediately! 🍹✨
💡 Make-Ahead Tip: Pre-portion ingredients (except milk) into freezer bags and freeze for up to 1 month. Just blend with milk when ready!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 246 Per Serving
- Fat: 17g Per Serving
- Carbohydrates: 25g Per Serving
- Fiber: 5g Per Serving
- Protein: 4g Per Serving