Teriyaki Ground Beef and Broccoli: A Quick and Flavorful Meal

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Looking for a delicious and easy dinner recipe that’s packed with flavor? Teriyaki Ground Beef and Broccoli is a fantastic meal option that combines the savory, slightly sweet taste of teriyaki sauce with juicy ground beef and perfectly roasted broccoli. Served over rice and topped with a homemade yum yum sauce, this dish is a crowd-pleaser for busy weeknights.

Why You’ll Love This Recipe

• Quick & Easy: This meal comes together in just 30 minutes, making it ideal for a busy lifestyle.
• Healthy & Balanced: Packed with protein-rich beef, fiber-filled broccoli, and a homemade teriyaki sauce, it’s a well-rounded dish.
• Customizable: Swap out ingredients based on preference or dietary needs, such as using cauliflower rice instead of regular rice.
• Perfect for Meal Prep: Make a batch and store it for a ready-to-go lunch or dinner throughout the week.

Ingredients Needed for Teriyaki Ground Beef and Broccoli

For the Beef and Broccoli:

• 2 tablespoons Olive Oil, divided
• 12 oz Broccoli Florets
• 1 pound Ground Beef*
• 1″ piece Ginger, minced (optional)
• 2 cloves Garlic, minced (optional)
• 1 cup Teriyaki Sauce*

For the Yum Yum Sauce:

• 1/4 cup (60g) Light Mayo
• 1 1/2 Tablespoons (23g) Sriracha or Chili Garlic Sauce
• 1 Tablespoon (21g) Honey
• 1 Tablespoon (15g) Rice Vinegar
• 1/2 teaspoon Garlic Powder

For Serving:

• Rice or Cauliflower Rice
• Toasted Sesame Seeds
• Scallions, thinly sliced

How to Make Teriyaki Ground Beef and Broccoli

Step 1: Prepare the Yum Yum Sauce

1. In a small bowl, whisk together light mayo, sriracha or chili garlic sauce, honey, rice vinegar, and garlic powder.
2. Set aside while preparing the main dish. This sauce adds a creamy, slightly spicy kick that complements the teriyaki flavors perfectly.

Step 2: Cook the Broccoli

1. Heat a large skillet over medium-high heat with 1 tablespoon of olive oil.
2. Add broccoli florets to the skillet and let them cook undisturbed for 2-3 minutes, allowing them to slightly char.
3. Flip the broccoli and cook for another 2-3 minutes.
4. Remove from the skillet and transfer to a bowl.

Step 3: Cook the Ground Beef

1. In the same skillet, heat 1/2 tablespoon of olive oil and add ground beef.
2. Allow one side of the beef to brown before breaking it apart.
3. Cook until the beef is fully browned and no pink remains.

Step 4: Add Flavor to the Beef

1. Make a small well in the center of the skillet and add the remaining 1/2 tablespoon of olive oil.
2. Add minced garlic and ginger, cooking for 30-60 seconds until fragrant.
3. Stir the garlic and ginger into the beef to evenly distribute the flavors.

Step 5: Add Teriyaki Sauce

1. Pour 1 cup of teriyaki sauce over the cooked beef and stir everything together.
2. Allow the mixture to simmer for 1-2 minutes, letting the sauce thicken and cling to the beef.
3. Once thickened, return the cooked broccoli to the skillet and mix well.
4. Turn off the heat and give everything a final stir to ensure the sauce coats every bite.

Step 6: Assemble & Serve

1. Serve the Teriyaki Ground Beef and Broccoli over a bed of white rice, brown rice, or cauliflower rice.
2. Drizzle the prepared yum yum sauce over the dish for an added burst of flavor.
3. Garnish with toasted sesame seeds and sliced scallions for extra crunch and visual appeal.

Tips & Variations

Make It Spicy:

• If you love a little heat, add red pepper flakes or an extra drizzle of sriracha.

Use a Different Protein:

• Swap ground beef for ground turkey, chicken, or even tofu to suit your dietary preferences.

Lower the Carbs:

• Serve with cauliflower rice or a side of sautéed zucchini noodles for a low-carb alternative.

Make It Extra Saucy:

• If you love extra teriyaki flavor, add an additional 1/4 cup of teriyaki sauce while cooking.

Vegetable Variations:

• Add sliced bell peppers, mushrooms, or snap peas to bulk up the veggies in this dish.

Frequently Asked Questions

Can I Use Store-Bought Teriyaki Sauce?

Yes! If you’re short on time, you can use store-bought teriyaki sauce or make your own using soy sauce, honey, ginger, and garlic.

Can I Make This in Advance?

Absolutely! Teriyaki Ground Beef and Broccoli is great for meal prep. Store leftovers in an airtight container in the refrigerator for 3-4 days.

How Do I Reheat Leftovers?

• Microwave: Heat in 30-second intervals, stirring between each.
• Stovetop: Warm in a skillet over medium heat with a splash of water to prevent drying out.

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Final Thoughts

Teriyaki Ground Beef and Broccoli is the perfect easy weeknight dinner that’s bursting with flavor. The combination of juicy ground beef, crispy broccoli, and rich teriyaki sauce makes this dish an absolute favorite for the whole family. Whether served over rice or a low-carb alternative, it’s a meal that satisfies every craving.

Try this recipe tonight, and don’t forget to top it with that creamy yum yum sauce for the ultimate finishing touch!