Ingredients
Scale
1 cup fresh or frozen strawberries
1 cup milk of choice (almond, oat, or dairy)
2 tbsp honey or maple syrup (adjust to taste)
½ tsp vanilla extract
¼ cup chia seeds
Instructions
1️⃣ Blend strawberries, milk, sweetener, and vanilla until smooth.
2️⃣ Pour mixture into a bowl or jar and stir in the chia seeds.
3️⃣ Let sit for 10 minutes, then stir again to prevent clumping.
4️⃣ Cover and refrigerate for at least 4 hours or overnight until thickened.
5️⃣ Serve chilled with fresh strawberries on top!
Nutrition
- Calories: 180
- Fat: 7g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 4g