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Spinach Protein Wraps (Only 1g Net Carbs!) – Your New Low-Carb BFF

Hello there, foodie friends! Chef here, welcoming you back into my kitchen for another delicious adventure. If you’ve been searching high and low for a nutritious spin on your usual lunchtime wrap—without the carbs—look no further! Today we’re whipping up something that checks all the boxes: Spinach Protein Wraps.

Just imagine: a hassle-free recipe you can blend in seconds, throw on the griddle, and have ready to fill with your favorite ingredients in no time. All while keeping it super low-carb, packed with protein, and infused with nutritious spinach. Yes, these wraps weigh in at just 1 gram of net carbs per wrap. Can I hear a healthy ‘hallelujah’?

Not only are these wraps perfect for meal prepping (hello, busy weekday mornings!), but they’re also extremely versatile. Stuff them with scrambled eggs for a hearty breakfast burrito. Load them with veggies, lean protein, and your favorite sauces for a lunchtime delight. Or even keep them ready in the fridge as an easy grab-and-go snack solution. Trust me, these wraps will soon become your new lean, green obsession!

A Little Spinach Wrap Story: A Nostalgic Kitchen Flashback

Before we dive headfirst into our recipe, let me paint you a quick picture. You see, I first stumbled upon spinach wraps during a frantic morning before a big catering gig. I had just started experimenting with healthier, lower-carb options. That day, I desperately needed an easy way to turn my leftovers (think roast chicken, avocado, and tomatoes…) into finger foods.

Fresh out of regular wraps, I decided—why not make my own? Armed with spinach, peas protein from my pantry, and a few egg whites, I whipped up a quick batter. To my astonishment, out came delicious, thin, flexible wraps that tasted amazing, held up beautifully, and were shockingly light. And the health stats were impressive to boot! My guests adored them, and these Spinach Protein Wraps have been my go-to healthy hack ever since.

Alright friends, let’s not keep you (and your tastebuds) waiting any longer. Time to get cookin’!

📝 Ingredients (Makes 2 Wraps)

Here’s what you’ll need—simple, wholesome, and minimal ingredients:

– 4 large egg whites (132g)
– 3 tbsp unflavored pea protein or protein blend of your choice (19g)
– 1 tbsp whole husk psyllium (7g)
– ½ cup fresh baby spinach leaves (around 15g)
– Optional but awesome: sprinkle in some garlic & onion powder!

Got your apron on? Let’s get blending!

👩‍🍳 How to Make Spinach Protein Wraps (step by step!)

Step 1: Preheat Your Griddle

Start by preheating your griddle on low-medium heat. Lightly give it a quick grease with some cooking spray or a tiny drizzle of your favorite oil—just enough to keep our wraps from sticking.

Step 2: Blend to Perfection

Grab your blender cup and combine the egg whites, pea protein powder, psyllium husk, and fresh spinach leaves. (Don’t forget the garlic and onion powder if you’re using them!) Blitz your ingredients until you have a smooth, vibrant, spinachy batter—that lovely green shade means nutritious goodness ahead.

Step 3: Cook ‘Em Up!

Pour half of your batter onto the preheated griddle, and use the back of a spoon or ladle to help spread it out into a thin, round wrap shape. We want these wraps thin and flexible, perfect for folding and rolling later. Cook for 2–3 minutes on the first side, until slightly firm and lightly browned underneath.

Step 4: Flip Like a Pro

Channel your inner chef swagger—it’s flipping time! Gently slide your spatula under the wrap and flip carefully. Cook for another minute or two on the other side. Slide it off the griddle once both sides are cooked and perfectly firm yet pliable.

Step 5: Repeat and Celebrate!

Repeat with the second half of your batter to create your next spinach wrap. Before you know it, you’ve got two gorgeous green wraps ready to eat or store.

🍽 Storage & Serving Tips

These spinach protein wraps want to be your meal prep buddy! Keep cooked wraps stored flat and stacked between parchment layers in an airtight container. Pop them in your fridge and they’ll happily store for 4–5 days, ready for a quick healthy snack or meal.

My favorite ways to serve these?

– Breakfast Burrito Heaven: A little scrambled egg, a sprinkle of cheese, salsa, and avocado.
– Lunch Wrap Wonder: Stuffed with sliced turkey breast, hummus, cucumber ribbons, shredded carrots, and greens.
– Snacking Superstar: Spread with peanut butter and sliced strawberries or banana dusted with cinnamon—trust me, yum!

💡 Chef’s Pro Tips for Spinach Protein Wrap Success:

– Keep heat moderate-low: Overheat, and the wraps will brown too quickly on the outside but remain raw inside.
– Keep spinach fresh: Fresh spinach gives sweetness and vibrant color. Frozen spinach is acceptable in a pinch, but squeeze out excess water first.
– Psyllium husk magic: Don’t skip psyllium husk—it helps our wraps stay flexible, firm, and extra fiber-rich, boosting digestive health.
– Cooling game: Let wraps cool fully before storing to prevent condensation and sogginess taking over.

🥗 Nutritional Benefits & Info (Per Wrap)

Can we pause and appreciate these little productivity heroes? For each wrap, you’re getting about:

– Calories: 81
– Protein: 15g
– Net Carbs: 1g (That’s what I’m talking about!)
– Fat: Just 1g
– Fiber: 3g

A low-calorie, low-fat, low-carb wrap that still satisfies hunger? Believe it!

Time To Wrap It Up (pun fully intended!)

Alright friends, there you have it! A super-easy, super-delicious recipe that’s going to add healthy protein and fresh spinach into your everyday routine. These Spinach Protein Wraps are the perfect tasty canvas to create your culinary masterpieces and help keep you feeling your best all week long.

I’m so pumped for you to give them a try. Drop a comment and let me know how you’re using your wraps. And hey, if you’re snapping a quick pic, tag me—I always love checking out your inspiring creations.

Until next time, happy healthy cooking, foodie fam!