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Sloppy Joe Bowls

🍠 Sloppy Joe Bowls – A Healthy & Flavorful Twist!


  • Author: therecipemingle
  • Total Time: 25 minutes
  • Yield: 4-6

Description

Sloppy Joes just got a healthy, Whole30, and gluten-free makeover! These Sloppy Joe Bowls are packed with savory, saucy beef and served over roasted sweet potato slices for a nutrient-packed, delicious meal. Perfect for a quick weeknight dinner or meal prep, this dish is loaded with real, simple ingredients and big flavors!


Ingredients

Sweet Potato Slices:

βœ… 1 large sweet potato (sliced ΒΌ-inch thick)
βœ… 1 tbsp extra virgin olive oil (or avocado oil)
βœ… 1 tsp kosher salt

Sloppy Joe Mix:

βœ… 2 tbsp ghee or olive oil
βœ… 1-2 tbsp garlic, minced
βœ… ΒΌ cup yellow onion, diced
βœ… ΒΌ cup red onion, diced
βœ… Β½ – 1 green bell pepper, diced
βœ… 1 lb ground beef
βœ… 1 tsp dijon mustard
βœ… 1 tsp yellow mustard
βœ… 3 tbsp paleo ketchup
βœ… 2 tbsp coconut aminos
βœ… 1 tsp kosher salt
βœ… ΒΌ tsp black pepper
βœ… 2 tbsp tomato paste
βœ… 1 tsp chili powder
βœ… 1 tsp apple cider vinegar

Toppings/Additions:

βœ… Dijon mustard
βœ… Sliced pickles
βœ… Pickled red onions


Instructions

1️⃣ Roast the Sweet Potatoes:

  1. Preheat oven to 415Β°F.
  2. Place sweet potato slices on a baking sheet, drizzle with olive oil, and sprinkle with kosher salt.
  3. Roast for 10-12 minutes, until tender but firm.

2️⃣ Make the Sloppy Joe Mix:

  1. Heat a cast iron skillet over medium-high heat and add ghee or oil.
  2. SautΓ© garlic until fragrant (10-20 sec). Add onions & bell pepper and cook for 2-3 minutes.
  3. Add ground beef and cook until browned (5-10 minutes). Drain excess grease.
  4. Stir in mustards, ketchup, coconut aminos, salt, pepper, tomato paste, chili powder, and apple cider vinegar. Mix well and let simmer.
  5. Adjust seasonings as needed – add more ketchup & tomato paste for extra sauce!

3️⃣ Assemble & Serve:

  1. Place sweet potato slices in a bowl.
  2. Add a scoop of Sloppy Joe mix next to them.
  3. Top with sliced pickles, pickled onions, and a drizzle of dijon mustard.
  4. Enjoy! 😍

Notes

βœ” Add crunch – Toss in diced carrots for extra fiber.
βœ” Spice it up – Add cayenne or red pepper flakes for heat!
βœ” Meal prep friendly – Double the recipe and save leftovers for lunch!

Nutrition

  • Calories: 204 per serving
  • Fat: 9.4g per serving
  • Carbohydrates: 12.3g per serving
  • Protein: 17.6g per serving