Ingredients
Scale
2 protein waffles (Kodiak Cakes, Birch Benders, or homemade)
1 scrambled egg or egg white patty
2 slices turkey bacon or 1 breakfast sausage patty
1 slice cheddar or provolone cheese
Optional: spinach, avocado, or hot sauce
Instructions
Toast your protein waffles until golden.
Cook your egg and turkey bacon or sausage to preference.
Layer egg, meat, and cheese between waffles.
Heat in a pan or toaster oven until cheese melts, then enjoy hot!
- Prep Time: 10 minutes
Nutrition
- Calories: 370
- Sugar: 2g
- Fat: 20g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 30g