If you’re looking for a quick, flavorful, and satisfying meal, these Pesto Chicken and Avocado Bacon Salad Wraps are the perfect choice. Packed with grilled chicken, crispy bacon, creamy avocado, and fresh basil pesto, they offer a delicious balance of textures and bold flavors. Wrapped in a soft tortilla and drizzled with homemade Caesar dressing, every bite is rich, creamy, and absolutely irresistible.
One of the best things about these wraps is their versatility. Whether you’re making them for lunch, dinner, or meal prep, they come together in just 20 minutes with minimal effort. They’re great for a grab-and-go meal or a light yet filling option for any time of the day. Plus, you can customize them to suit your preferences—swap out the cheese, add extra veggies, or use a gluten-free tortilla for a diet-friendly option.
These wraps are also a fantastic way to use leftover grilled chicken or rotisserie chicken, making them an efficient and budget-friendly meal. The combination of protein, healthy fats, and fresh greens ensures that they’re not just delicious but also nutrient-packed and wholesome.
Whether you prefer them cold and crisp or warm and toasty, these wraps are easy to prepare and even easier to love. Pair them with extra Caesar dressing for dipping or a light side salad for a complete meal. If you’re ready to elevate your wrap game, give these Pesto Chicken and Avocado Bacon Salad Wraps a try—you won’t be disappointed!
Ingredients
For the Caesar Dressing:
- 1/2 cup mayo
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 2 teaspoons Dijon mustard
- 2 teaspoons Worcestershire sauce
- 1-2 cloves garlic, grated
- Kosher salt and black pepper, to taste
- 1/3 cup grated parmesan
For the Wraps:
- 4 large tortillas (gluten-free optional)
- 4 cups shredded lettuce
- 1 avocado, diced
- 1/4 cup fresh basil, torn
- 1/2 cup basil pesto
- 1 to 1 1/2 cups grilled chicken, cubed or shredded
- 6 slices cooked bacon, crumbled
- 1/2 cup crumbled blue cheese or shredded cheddar
Instructions
Step 1: Make the Caesar Dressing
- In a bowl or glass jar, combine all the dressing ingredients: mayo, olive oil, lemon juice, Dijon mustard, Worcestershire sauce, grated garlic, salt, pepper, and parmesan.
- Mix well until smooth and creamy. Taste and adjust seasoning as needed.
Step 2: Prepare the Salad Mixture
- In a large bowl, add the shredded lettuce, diced avocado, and torn basil leaves.
- Pour in half of the dressing and toss to evenly coat the salad mixture.
Step 3: Assemble the Wraps
- Warm one tortilla in the microwave for about 20 seconds to make it easier to fold.
- Spread a layer of basil pesto over the tortilla.
- Add a generous amount of the salad mixture.
- Top with grilled chicken, crumbled bacon, and shredded cheese.
- Drizzle a little extra Caesar dressing over the ingredients.
- Fold in the sides and roll the tortilla forward, securing all the filling inside.
- Repeat for the remaining wraps.
Step 4: Serve and Enjoy
- These wraps can be served at room temperature for a fresh, crisp bite.
- Alternatively, lightly pan-toast them in a skillet with olive oil for a warm, crispy texture.
- Serve with extra Caesar dressing or pesto on the side for dipping.
Grilled Black Pepper Chicken Option
For added flavor, make Grilled Black Pepper Chicken:
- Toss 1 pound of chicken tenders with 2 tablespoons olive oil, 1-2 tablespoons Cajun or fajita seasoning, and a pinch of black pepper.
- Grill over medium-high heat for 10-12 minutes, turning halfway through.
- Let cool slightly before dicing or shredding.
Why You’ll Love These Wraps
These Pesto Chicken and Avocado Bacon Salad Wraps are everything you want in a meal—quick, delicious, and packed with flavor. Here’s why they’ll become your new favorite go-to wrap:
1. Quick & Easy
With just 20 minutes of prep time, these wraps are a perfect weeknight meal or meal prep option. No complicated steps—just toss, assemble, and roll!
2. Packed with Flavor
The combination of basil pesto, grilled chicken, crispy bacon, and creamy avocado creates a rich and satisfying bite. Add in the homemade Caesar dressing, and you’ve got a flavor-packed wrap that rivals any restaurant dish.
3. Healthy & Nutritious
These wraps offer a great balance of protein, healthy fats, and fresh greens. The avocado provides heart-healthy fats, while the chicken and bacon add a solid protein boost, keeping you full and energized.
4. Versatile & Customizable
Easily adjust the ingredients to fit your preferences! Swap bacon for turkey bacon, use a low-carb or gluten-free tortilla, or add extra veggies like bell peppers or cucumbers for a fresh crunch.
5. Perfect for Meal Prep
Make these wraps ahead of time and store them for an easy grab-and-go lunch. Just wrap them tightly and keep them in the fridge for up to two days.
6. Serve Hot or Cold
Enjoy them fresh and chilled, or lightly toast them in a skillet for a warm, crispy wrap experience. Either way, they’re delicious!
If you love fresh, vibrant flavors and a meal that’s as easy as it is satisfying, these wraps are for you. Give them a try, and they’ll quickly become a household favorite!
Storage & Meal Prep Tips
- Fridge Storage: Keep assembled wraps wrapped in foil and stored in an airtight container for up to 2 days.
- Prevent Sogginess: Store the dressing separately and add it right before eating.
- Freezing: Not recommended, as the lettuce and avocado don’t freeze well.
Customization Ideas
- Vegetarian Option: Swap chicken and bacon for grilled tofu or chickpeas.
- Spicy Kick: Add sliced jalapeños or a drizzle of hot sauce.
- Extra Crunch: Throw in some toasted almonds or crispy fried onions.
- Low-Carb Version: Use lettuce wraps instead of tortillas.
Nutritional Information (Per Wrap)
- Calories: 792 kcal
- Protein: High in lean protein from grilled chicken and bacon.
- Healthy Fats: Avocado and olive oil provide heart-healthy fats.
- Carbohydrates: Moderate, depending on tortilla choice.
Final Thoughts
These Pesto Chicken and Avocado Bacon Salad Wraps are the perfect blend of freshness and indulgence. Whether you’re making them for a quick lunch, a picnic, or meal prepping for the week, they are guaranteed to be a hit. With a balance of protein, healthy fats, and bold flavors, these wraps bring a restaurant-quality meal right to your kitchen. Enjoy them fresh or grilled, and don’t forget the extra dressing for dipping!