Orange Glazed Salmon Bowls

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If you’re looking for a quick, healthy, and delicious meal, these Orange Glazed Salmon Bowls are the perfect choice. With fresh salmon cubes, a sweet and tangy citrus glaze, and a hearty serving of rice and broccoli, this dish offers a well-balanced, protein-packed meal that’s perfect for lunch or dinner.

This recipe takes just 35 minutes from start to finish, making it an excellent option for busy weeknights when you need something nutritious but don’t have hours to cook. The fresh orange juice and honey glaze give the salmon a beautifully caramelized finish, while the soy sauce and red pepper flakes add depth and a touch of spice.

Why You’ll Love This Recipe

• Quick & Easy – Ready in just 35 minutes, including marinating time!
• Healthy & Nutritious – High in protein, omega-3s, and vitamins.
• Sweet & Savory Flavor – The combination of orange juice, honey, and soy sauce makes the perfect glaze.
• Customizable – Serve with rice, quinoa, or cauliflower rice, and swap in your favorite veggies.
• Meal Prep Friendly – Makes great leftovers for lunch the next day.

Ingredients for Orange Glazed Salmon Bowls

For the Salmon:

• 4 (6-ounce) salmon fillets, cut into cubes – Skin-on or off, based on preference.
• 2 tablespoons oil – Avocado oil or olive oil works best.
• 2 teaspoons minced garlic – Adds aromatic depth.
• 1 tablespoon fresh grated ginger – Provides warmth and zest.

For the Sauce:

• ¾ cup fresh orange juice – The key to a naturally sweet and tangy glaze.
• 2-3 tablespoons honey – Adds a touch of sweetness.
• 1 tablespoon rice vinegar – Balances the flavors.
• 3 tablespoons low-sodium soy sauce or tamari – Enhances the umami taste.
• 1-2 tablespoons orange zest – Intensifies the citrus aroma.
• 1 tablespoon cornstarch – Helps thicken the sauce.
• ½ teaspoon red pepper flakes – For a slight kick.

For Serving:

• 2 cups cooked white or brown rice – Provides a hearty base.
• 2 cups cooked broccoli – Adds color and nutrition.

Step-by-Step Instructions

1. Prepare the Sauce & Marinate the Salmon

1. In a medium bowl, whisk together all sauce ingredients except the cornstarch.
2. Add the salmon cubes to the sauce, making sure they’re well-coated.
3. Let the salmon marinate for 15 minutes while preparing the other ingredients.

2. Sauté the Salmon

1. Heat a large skillet over medium-low heat and add the oil, garlic, and grated ginger.
2. Sauté for about 2 minutes until fragrant.
3. Using tongs, remove the salmon from the marinade (save the sauce!) and add it to the pan.
4. Cook for 3-4 minutes per side, turning carefully to ensure even browning.
5. The salmon should be golden brown and crispy on the edges.

3. Prepare the Orange Glaze

1. In a small saucepan, heat the reserved sauce over low heat.
2. In a separate bowl, whisk together 1 tablespoon cornstarch with 2 tablespoons water to create a slurry.
3. Add the slurry to the sauce and stir continuously until it thickens (about 2-3 minutes).
4. Once the sauce is thickened, pour ¾ of it over the salmon and let it simmer for a few minutes.

4. Assemble the Bowls

1. Start with a base of cooked rice in each bowl.
2. Add steamed broccoli for color and nutrients.
3. Place the glazed salmon on top and drizzle with the remaining sauce.
4. Garnish with extra orange zest, sesame seeds, or green onions for added texture and flavor.

Tips for the Best Orange Glazed Salmon Bowls

1. Use Fresh Orange Juice – It provides a brighter, more natural sweetness than bottled juice.
2. Don’t Overcook the Salmon – Keep an eye on it to ensure it remains moist and tender.
3. Let the Sauce Thicken Properly – Simmer long enough for a rich, glossy glaze.
4. Adjust the Sweetness & Spice – Use less honey or more red pepper flakes to suit your taste.
5. Broil for Extra Crispiness – After cooking, broil for 2-3 minutes for a slightly charred finish.

Customizations & Variations

• Swap the Protein – Use shrimp, chicken, or tofu instead of salmon.
• Try Different Grains – Replace rice with quinoa, farro, or cauliflower rice for a low-carb option.
• Add More Veggies – Bell peppers, snap peas, or carrots make great additions.
• Make It Gluten-Free – Use tamari or coconut aminos instead of soy sauce.

What to Serve with Orange Glazed Salmon Bowls

• Cucumber Salad – A refreshing contrast to the warm, glazed salmon.
• Miso Soup – Adds depth and a comforting side to the meal.
• Sesame Roasted Asparagus – Another great veggie option.
• Iced Green Tea – Pairs well with the citrusy flavors.

Storage & Meal Prep Tips

Refrigeration:

• Store in an airtight container for up to 3 days.
• Reheat in a skillet over low heat to keep the salmon from drying out.

Freezing:

• The salmon and sauce can be frozen separately for up to 2 months.
• Thaw overnight in the fridge before reheating.

Frequently Asked Questions

Can I Use Frozen Salmon?

Yes! Just thaw it completely and pat dry before marinating.

Can I Make This Dish Without Cornstarch?

Yes! Substitute with arrowroot powder or reduce the sauce longer for natural thickening.

What’s the Best Type of Salmon to Use?

Opt for wild-caught salmon for the best flavor and nutritional benefits.

Is This Recipe Keto-Friendly?

To make it keto, swap the honey for a low-carb sweetener and serve with cauliflower rice.

Final Thoughts

These Orange Glazed Salmon Bowls are a perfect balance of sweet, savory, and slightly spicy flavors, making them an easy and delicious meal for any night of the week. With fresh ingredients, a flavorful glaze, and tender salmon, this dish is bound to become a family favorite!

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