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Easy One Sheet Pan Honey Soy Chicken

One Sheet Pan Honey Soy Chicken (Low Carb + High Protein)


  • Author: therecipemingle
  • Total Time: 45 minutes
  • Yield: 9 1x

Ingredients

Scale

5 lbs chicken thighs (bone-in, skin on or off)

Salt & pepper to taste

¾ cup honey

½ cup soy sauce

4 tbsp peanut oil (or vegetable oil)

4 tbsp rice vinegar (or white wine vinegar)

1 tsp ground ginger

3 garlic cloves, minced

1 lemon, sliced (optional)

2 baby bok choi, halved

2 tbsp green onions, chopped

1 tbsp toasted sesame seeds


Instructions

Preheat oven to 425°F. Line or spray a large sheet pan.

Season chicken, then place in two plastic bags.

Whisk honey, soy sauce, oil, vinegar, ginger, and garlic. Reserve ⅓ for later.

Divide remaining marinade between bags. Shake to coat. Let sit 15–30 mins.

Place chicken (and lemon slices, if using) on sheet pan. Add ½ cup water around chicken.

Bake 25 mins.

Brush bok choi with reserved marinade, season with salt & pepper. Add to pan.

Bake another 8–10 mins. Optional: broil for 2 mins to brown the skin.

Top with green onions, sesame seeds, and more sauce before serving!

  • Prep Time: 10 mins
  • Cook Time: 35 minutes

Nutrition

  • Calories: Calories: 338 per serving
  • Fat: 12g per serving
  • Carbohydrates: 25g per serving
  • Protein: 30g per serving