Ingredients
Scale
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1 lb ground beef
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1/2 cup Italian breadcrumbs
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1/2 cup grated Parmesan cheese
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1/3 cup milk
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1/4 cup ketchup
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1/4 cup finely chopped onion
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1/4 cup finely chopped bell pepper
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1 tsp garlic powder
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1 tsp dried oregano
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1/2 tsp salt
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1/4 tsp black pepper
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1 large egg
Topping:
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1/4 cup ketchup
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2 tbsp brown sugar
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1 tsp mustard
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1/2 tsp Worcestershire sauce
Instructions
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Preheat oven to 375°F and grease or line a muffin tin.
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In a large bowl, combine all meatloaf ingredients. Mix well until fully combined.
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Evenly divide the mixture into the 12 muffin cups, pressing down gently.
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In a small bowl, mix the topping ingredients. Spoon a bit on top of each muffin.
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Bake for 20–25 minutes, until cooked through (internal temp 160°F).
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Let cool for a few minutes and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
Nutrition
- Calories: 162 per muffin
- Fat: 10g per muffin
- Carbohydrates: 9g per muffin
- Protein: 9g per muffin