Name: Mini Greek Yogurt Protein Cheesecake Cups
Prep time: 10 min
Cook time: 18 min
Total time: 30 min
Ingredients: Crust; 1 cup almond flour; 2 tbsp melted butter or coconut oil; 1 tbsp maple syrup or sweetener of choice; Pinch of salt; Filling; 1 cup Greek yogurt (plain or vanilla); 1 scoop vanilla protein powder; 1 egg; 1 tsp vanilla extract; Optional: 1–2 tbsp sweetener (monk fruit, honey, etc.); Toppings (choose your fave); Fresh berries; Chopped nuts; Drizzle of honey or nut butter

Ingredients

Scale

Crust

1 cup almond flour

2 tbsp melted butter or coconut oil

1 tbsp maple syrup or sweetener of choice

Pinch of salt

Filling

1 cup Greek yogurt (plain or vanilla)

1 scoop vanilla protein powder

1 egg

1 tsp vanilla extract

Optional: 1–2 tbsp sweetener (monk fruit, honey, etc.)

Toppings (choose your fave)

Fresh berries

Chopped nuts

Drizzle of honey or nut butter

Instructions

Preheat oven to 325°F (160°C). Line a muffin tin with silicone or paper liners.

Mix crust ingredients and press a spoonful into each cup. Bake for 5–7 minutes.

Blend all filling ingredients until smooth and pour over crusts.

Bake for 15–18 minutes until centers are just set. Cool, then refrigerate for at least 2 hours.

Add your favorite toppings before serving!

Prep Time: 10 minutes
Cook Time: 18 minutes

Nutrition

Calories: 130 per cupcake
Fat: 7g per cupcake
Carbohydrates: 5g per cupcake
Protein: 10g per cupcake