Ingredients
✅ 1 lb ground chicken
✅ ½ cup grated Parmesan cheese
✅ ¼ cup breadcrumbs
✅ 2 cloves garlic, minced
✅ 1 egg, beaten
✅ 1 tbsp olive oil
✅ 1 tsp dried oregano
✅ ½ tsp salt
✅ ¼ tsp black pepper
✅ ½ cup marinara sauce
✅ ¼ cup chopped fresh parsley
Instructions
1️⃣ Preheat oven to 375°F (190°C).
2️⃣ In a bowl, mix chicken, Parmesan, breadcrumbs, garlic, egg, olive oil, oregano, salt, and pepper until just combined.
3️⃣ Transfer to a loaf pan and gently press down.
4️⃣ Top with marinara sauce and bake for 45-50 minutes (until internal temp reaches 165°F).
5️⃣ Let rest 5-10 minutes, garnish with fresh parsley, and serve warm!
Notes
✨ Gluten-Free? Swap breadcrumbs for almond flour or gluten-free oats.
✨ Want more flavor? Add basil, thyme, or chili flakes for a kick.
✨ Healthier option? Use reduced-fat cheese and add finely chopped veggies like spinach or bell peppers.
Pair it with mashed potatoes, roasted veggies, or a crisp salad for a complete meal. Try it tonight and enjoy every melt-in-your-mouth bite! 😍
- Prep Time: 10 min
- Cook Time: 45-50 min
Nutrition
- Calories: 250
- Sodium: 480mg
- Fat: 12g
- Carbohydrates: 9g
- Protein: 27g