If you’re looking for a dish that is healthy, flavorful, and easy to prepare, then this Mediterranean Chicken recipe is for you! Packed with lean protein, fresh vegetables, olives, and feta cheese, this recipe embodies the best of the Mediterranean diet—one of the world’s healthiest eating styles. Plus, if you love chicken and garlic, you’ll adore this simple yet satisfying meal.

Why You’ll Love This Mediterranean Chicken Recipe

Quick & Easy: Ready in just 20 minutes, making it perfect for busy weeknights.
Nutritious & Healthy: High in protein, fiber, and healthy fats, while low in carbs.
One-Pan Meal: Fewer dishes, less mess, and easy cleanup!
Bursting with Mediterranean Flavors: Garlic, basil, feta cheese, and olives create an irresistible combination.
Versatile: Enjoy it on its own or pair it with rice, quinoa, or crusty bread.

Ingredients for Mediterranean Chicken

To make this delicious dish, gather the following fresh and wholesome ingredients:

1 1/2 cups eggplant, chopped
8 oz boneless, skinless chicken thighs (can use breast if preferred)
2 medium-sized tomatoes, chopped
1 tsp tomato paste
1 carrot, sliced
1/2 cup broccoli florets, chopped
1/2 cup whole olives (black or green)
2 garlic cloves, minced
2 scallions, chopped
2 Tbsp olive oil
1/2 cup feta cheese, crumbled
1 tsp dried basil (or a handful of fresh basil)
1/2 tsp coriander
1/2 tsp crushed red pepper (optional for spice)
Salt & pepper to taste

How to Make Mediterranean Chicken

Step 1: Cook the Chicken & Eggplant

Slice the chicken into bite-sized pieces.
Heat 1 tablespoon of olive oil in a medium-sized skillet over medium-high heat.
Add the chopped eggplant and chicken, sautéing for about 4-5 minutes until lightly browned.

Step 2: Add Tomatoes & Simmer

Stir in the chopped tomatoes, cover with a lid, and let cook for 3 minutes.
Add the tomato paste and a tablespoon or two of water if needed to create a light sauce.

Step 3: Incorporate Vegetables & Spices

Reduce the heat to medium.
Add broccoli, carrots, scallions, basil, coriander, and crushed red pepper (if using).
Drizzle in another tablespoon of olive oil and cook for 3-4 minutes, stirring occasionally until the vegetables soften.

Step 4: Add Feta, Olives, & Garlic

Stir in the feta cheese, olives, and minced garlic.
Cook for about 1 minute, just until the feta starts to melt slightly and flavors combine.

Step 5: Season & Serve

Turn off the heat and season with salt and pepper to taste.
Garnish with fresh basil if using.
Serve as is or pair with crusty bread, quinoa, or a fresh Mediterranean salad.
Enjoy!

Health Benefits of Mediterranean Chicken

This Mediterranean Chicken recipe isn’t just tasty—it’s incredibly good for you! Here’s why:

High-Quality Protein: Chicken is a great source of lean protein that supports muscle health and keeps you full.
Rich in Antioxidants: Tomatoes and eggplant contain powerful antioxidants that support overall health.
Healthy Fats: Olive oil and olives provide monounsaturated fats that are great for heart health.
Bone-Strengthening Minerals: Feta cheese is a good source of calcium, supporting strong bones.
Fiber & Vitamins: Broccoli, carrots, and scallions contribute vitamins, fiber, and minerals essential for digestion and immunity.

Tips for the Best Mediterranean Chicken

Use Chicken Thighs for Juiciness: While you can use chicken breast, thighs remain tender and flavorful.
Adjust Spice Levels: If you enjoy spice, increase the crushed red pepper.
Add More Herbs: Fresh oregano or parsley makes a great addition.
Try Different Olives: Green olives bring a tangy contrast, while black olives add a richer, earthy taste.
Pair it Right: Serve with whole wheat pita, rice, or a cucumber-tomato salad for a complete Mediterranean meal.

FAQs About Mediterranean Chicken

Can I Make This Recipe Ahead of Time?

Yes! This dish stores well in the refrigerator for up to 3 days in an airtight container. Reheat on the stove over low heat.

Can I Freeze Mediterranean Chicken?

Yes, but for best texture, freeze without the feta and olives. Add them fresh when reheating.

What Can I Serve with Mediterranean Chicken?

Some great side options include:

Quinoa or brown rice
Roasted potatoes
Greek salad
Whole wheat pita or naan

Is Mediterranean Chicken Keto-Friendly?

Yes! This recipe is naturally low-carb, making it an excellent keto-friendly meal.

🍗🌿 Easy Mediterranean Chicken – Ready in 20 Minutes!

Author: therecipemingle

Print Recipe

Description

Craving a healthy, flavorful Mediterranean dish? This one-pan Mediterranean chicken is packed with fresh vegetables, olives, feta, and garlic! It’s quick, delicious, and perfect for the Mediterranean diet! 🥗✨

Ingredients

✔️ 8 oz boneless, skinless chicken thighs (or breast), chopped
✔️ 1 ½ cups eggplant, chopped 🍆
✔️ 2 medium tomatoes, chopped 🍅
✔️ 1 tsp tomato paste
✔️ 1 carrot, sliced 🥕
✔️ ½ cup broccoli florets, chopped 🥦
✔️ ½ cup olives, whole 🫒
✔️ 2 garlic cloves, minced 🧄
✔️ 2 scallions, chopped
✔️ 2 tbsp olive oil
✔️ ½ cup feta cheese, crumbled 🧀
✔️ 1 tsp dried basil (or a handful of fresh) 🌿
✔️ ½ tsp coriander
✔️ ½ tsp crushed red pepper (optional for heat) 🌶️
✔️ Salt & pepper to taste

Instructions

1️⃣ Cook the Chicken & Eggplant 🍗

Heat 1 tbsp olive oil in a skillet over medium-high heat.
Add chicken and eggplant. Sauté for 4-5 minutes until golden.

2️⃣ Add Tomatoes & Simmer 🍅

Stir in chopped tomatoes and cover. Cook for 3 minutes.
Mix in tomato paste and 1-2 tbsp water if needed.

3️⃣ Cook the Vegetables 🥦

Reduce heat to medium. Add broccoli, carrots, scallions, basil, coriander, and crushed red pepper.
Drizzle in another tbsp of olive oil and cook for 3-4 minutes, stirring as needed.

4️⃣ Final Touches 🧀

Stir in feta cheese, olives, garlic, and fresh basil.
Cook for 1 more minute until the feta slightly melts, then turn off the heat.

5️⃣ Serve & Enjoy! 🍽

Season with salt & pepper, and enjoy as is or with bread & a fresh Mediterranean salad!

Notes

Store leftovers in an airtight container for up to 3 days—flavors get even better overnight!

Final Thoughts on Mediterranean Chicken

This Mediterranean Chicken recipe is a quick, healthy, and delicious meal that brings classic Mediterranean flavors to your table. With tender chicken, hearty vegetables, briny olives, and creamy feta cheese, it’s a dish that’s sure to please anyone who loves Mediterranean cuisine.

It’s perfect for a weeknight dinner, an easy meal prep option, or even a special occasion meal with friends and family. Plus, it follows the Mediterranean diet, which is well known for its heart-healthy benefits.

Give this recipe a try today and enjoy a taste of the Mediterranean at home! Don’t forget to save this recipe and share it on Pinterest!

Mediterranean Chicken Recipe – A Flavorful & Healthy Delight