Scale

1 lb ground turkey

1 egg

1/4 cup breadcrumbs

2 cloves garlic, minced

1/2 tsp dried oregano

Salt and pepper to taste

2 cups cooked brown rice or quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1/4 cup Kalamata olives, pitted and halved

1/4 cup crumbled feta cheese

Tzatziki sauce (store-bought or homemade)

Olive oil for cooking

Prepare the meatballs: In a bowl, mix ground turkey, egg, breadcrumbs, garlic, oregano, salt, and pepper. Roll into small balls.

Cook the meatballs: Heat olive oil in a skillet over medium heat. Cook meatballs until browned and cooked through (about 10–12 minutes).

Build your bowl: Start with a base of rice or quinoa. Add fresh veggies, olives, and feta.

Top it off: Add warm meatballs and a generous spoon of tzatziki.

Serve fresh and enjoy every nourishing bite!