Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Beef Stuffed Tomatoes

Mediterranean Beef Stuffed Tomatoes


  • Author: therecipemingle
  • Total Time: 30 minutes
  • Yield: 4 - 6 1x

Ingredients

Scale

46 large ripe tomatoes

1 lb ground beef

2 garlic cloves, minced

1/2 cup cooked quinoa or cauliflower rice

1/4 cup chopped fresh parsley or mint

1 tsp dried oregano

Salt & pepper to taste

Olive oil for drizzling


Instructions

Slice tops off tomatoes and scoop out the insides. Lightly salt and set upside-down to drain.

In a skillet, cook ground beef with garlic, oregano, salt, and pepper until browned. Stir in quinoa and herbs.

Stuff tomato shells with beef mixture. Drizzle with olive oil.

Serve warm from the oven or chilled from the fridge—both are delicious!

  • Prep Time: 20 mins
  • Cook Time: 10 minutes

Nutrition

  • Calories: 220 per serving
  • Fat: 14g per serving
  • Carbohydrates: 8g per serving
  • Fiber: 3g per serving
  • Protein: 16g per serving