Ingredients
✔️ 1¾ cups all-purpose flour
✔️ ¾ cup plain whey protein powder
✔️ ½ cup brown sugar (packed)
✔️ ½ tsp baking soda
✔️ 1 tsp baking powder
✔️ 1 tsp salt
✔️ 2 cups fresh blueberries (lightly mashed)
✔️ ½ cup grass-fed butter (softened)
✔️ ½ cup sourdough starter (room temp)
✔️ 2 tsp vanilla extract
✔️ ⅓ cup whole milk (room temp)
✔️ 2 eggs (room temp)
Instructions
1️⃣ Preheat oven to 350°F and line a muffin tin with paper liners.
2️⃣ Mash blueberries slightly with a fork.
3️⃣ Mix dry ingredients: In a large bowl, combine flour, protein powder, sugar, baking soda, baking powder, salt, and mashed blueberries.
4️⃣ Mix wet ingredients: In a separate bowl, whisk together butter, sourdough starter, vanilla, milk, and eggs.
5️⃣ Combine: Gently fold wet ingredients into dry ingredients until just combined. (Don’t over-mix! The batter should be thick.)
6️⃣ Fill muffin tins and optionally top with extra blueberries.
7️⃣ Bake for 30 minutes, rotating the pan halfway through.
8️⃣ Cool for 15 minutes before enjoying!
Notes
💡 No Protein Powder? No Problem!
👉 Simply use 2 cups of flour total and omit the protein powder!
Soft, nutritious, and naturally sweet with blueberries—who’s baking these this week? 🫐✨
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 180
- Sugar: 6g
- Fat: 7g
- Carbohydrates: 22g
- Protein: 8g