Description
There’s something timeless about the smell of BBQ wafting through the kitchen. This dish was a weekend favorite at Grandma’s—simple, hearty, and made with love. We’ve lightened it up for today’s tastes, but the comfort remains just the same. Fire up your appetite and bring this feel-good classic to your table tonight!
Ingredients
1 teaspoon olive oil
1 medium onion, thinly sliced
5 boneless, skinless chicken thighs
⅓ cup lower carb BBQ sauce
½ cup shredded cheese
Instructions
Preheat oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat. Sauté onions until soft and golden, about 5–7 minutes.
Add chicken thighs to the pan and sear for 2–3 minutes per side.
Transfer everything to a baking dish. Spread BBQ sauce over the chicken.
Top with shredded cheese and bake uncovered for 20–25 minutes, or until chicken is fully cooked and cheese is bubbly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 220 per serving
- Fat: 11g per serving
- Carbohydrates: 6g per serving
- Fiber: 1g per serving
- Protein: 24g per serving