1. Sauté the Onions

• Heat olive oil in a medium skillet over medium heat.
• Add sliced onions and sauté for 3-4 minutes, stirring occasionally, until softened.

2. Cook the Chicken

• Season the chicken thighs with salt and pepper, then add them to the skillet with the onions.
• Cover the skillet and cook on medium-low heat for 2-3 minutes.
• Uncover and continue cooking until the chicken reaches an internal temperature of 165°F (about 10 minutes).

3. Shred and Sauce

• Using two forks, shred the cooked chicken in the skillet.
• Stir in the low-carb BBQ sauce, coating the chicken evenly.

4. Add the Cheese

• Sprinkle shredded cheese on top of the chicken mixture.
• Cover the skillet for 1-2 minutes to melt the cheese.

5. Serve and Enjoy!

• Serve hot on its own or over sautéed peppers and onions for a complete meal.

💡 Pro Tips:

• Slice the onion thinly and sauté until lightly browned for maximum flavor.
• Add mushrooms for an extra veggie boost.
• Use a sugar-free BBQ sauce to keep carbs low.
• Let the chicken brown slightly in the skillet for deeper flavor.