Keto Marry Me Chicken – Best Low Carb Recipe

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If you’re on a keto diet and searching for the perfect low-carb dinner that’s both indulgent and easy to make, look no further than Keto Marry Me Chicken. This creamy and flavorful dish, smothered in a sun-dried tomato sauce, will win over the hearts of your entire family. Ready in just 40 minutes, it’s a soul-satisfying keto masterpiece that’s perfect for busy weeknights or special occasions. Let’s dive into how you can make this irresistible dish at home.

Why is it Called “Marry Me Chicken”?

The name “Marry Me Chicken” comes from the idea that this dish is so good, it could convince someone to propose marriage. The rich and creamy sauce combined with tender chicken and bursts of sun-dried tomatoes makes it a show-stopper. With this keto-friendly version, you get all the decadence without breaking your carb budget.

Ingredients for Keto Marry Me Chicken

To create this flavorful dish, you’ll need the following ingredients:

  • 2 tbsp Olive Oil: For searing the chicken.
  • 2 tsp Minced Garlic Clove: Adds a burst of flavor.
  • 1/2 tsp Ground Thyme: Enhances the sauce’s aroma.
  • 1 1/2 pounds Chicken Breast: Cut into tender-sized pieces.
  • 1/2 cup Chicken Broth: Forms the base of the sauce.
  • 1/2 cup Heavy Cream: Adds creaminess to the dish.
  • 1/4 cup Chopped Sun-Dried Tomatoes: Provides tangy sweetness.
  • 1/2 cup Grated Parmesan Cheese: For a cheesy, nutty flavor.
  • 1/4 tsp Red Pepper Flakes: Adds a subtle kick.
  • Salt and Pepper to taste: For seasoning.
  • Basil (chopped into ribbons): For garnishing.

Instructions to Make Keto Marry Me Chicken

This low-carb recipe is straightforward, making it a great choice for both beginners and experienced cooks.

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This step ensures even cooking when you transfer the dish to the oven later.

Step 2: Season and Sear the Chicken

  • Season the chicken breasts with salt and pepper.
  • Heat olive oil in a skillet over medium-high heat. Once the oil is hot, sear the chicken on both sides for 2-3 minutes until golden brown.
  • Remove the chicken from the skillet and set aside. It’s okay if the chicken isn’t fully cooked yet; it will finish cooking in the oven.

Step 3: Prepare the Sauce

  • Lower the heat and add minced garlic to the same skillet. Sauté for about 30 seconds until fragrant.
  • Pour in the chicken broth and heavy cream, stirring to combine.
  • Add red pepper flakes, thyme, salt, and pepper to taste. Stir well.
  • Gradually stir in the grated Parmesan cheese and chopped sun-dried tomatoes. Allow the sauce to simmer for a few minutes until it thickens.

Step 4: Combine and Bake

  • Return the seared chicken to the skillet, ensuring it is evenly coated with the sauce.
  • Transfer the skillet to the preheated oven and bake for 15 minutes or until the chicken is fully cooked.

Step 5: Garnish and Serve

  • Remove the skillet from the oven and garnish the dish with freshly chopped basil.
  • Serve your Keto Marry Me Chicken over a bed of cauliflower rice or palmini noodles to keep it low-carb while adding a satisfying base to soak up the creamy sauce.

Tips for the Best Keto Marry Me Chicken

  1. Use Fresh Ingredients: Fresh garlic, basil, and high-quality sun-dried tomatoes elevate the flavor.
  2. Don’t Skip the Sear: Searing the chicken locks in juices and adds a golden, flavorful crust.
  3. Thicken the Sauce: Let the sauce simmer until it reaches your desired consistency before adding the chicken.
  4. Serve Immediately: This dish is best enjoyed hot for the ultimate creamy and flavorful experience.

Why Keto Marry Me Chicken is a Must-Try

This dish is not only delicious but also keto-approved, making it an excellent choice for those following a low-carb lifestyle. The creamy sauce is rich and satisfying, while the sun-dried tomatoes add a burst of tangy sweetness. Parmesan cheese ties everything together with its nutty flavor. Plus, the preparation time is minimal, so you can enjoy a restaurant-quality meal at home without spending hours in the kitchen.

Nutritional Benefits

Keto Marry Me Chicken is packed with nutrients:

  • Protein: The chicken provides lean protein to keep you full and energized.
  • Healthy Fats: The olive oil, heavy cream, and Parmesan cheese offer healthy fats essential for a keto diet.
  • Low Carbs: With ingredients like cauliflower rice or palmini noodles, this dish keeps carbs to a minimum.

Final Thoughts

Keto Marry Me Chicken is the ultimate comfort food for anyone on a low-carb diet. With its creamy sauce, tender chicken, and flavorful sun-dried tomatoes, it’s sure to become a family favorite. Whether you’re cooking for a busy weeknight dinner or a special occasion, this recipe delivers delicious results every time. Pair it with a crisp side salad or roasted vegetables to complete the meal.

So, what are you waiting for? Gather your ingredients, preheat your oven, and get ready to fall in love with this irresistible Keto Marry Me Chicken recipe!