Keto Everything Bagel Fat Bombs!

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Keto Everything Bagel Fat Bombs: The Ultimate Savory Low-Carb Snack!

Hey there, keto fam! If you’re deep into the low-carb life, then you know the struggle is real when a savory craving hits. Most fat bombs out there are sweet—chocolate, peanut butter, coconut—you name it. But what about when you want something salty, creamy, and totally satisfying? That’s where these Keto Everything Bagel Fat Bombs come in. They’re rich, savory, easy to make, and packed with healthy fats to keep you energized and full.

These little flavor bombs are like a cross between a cheese ball and your favorite deli bagel. They’re loaded with cream cheese, cheddar, a hint of garlic, and rolled in everything bagel seasoning for that iconic crunch and flavor. They take just 10 minutes to whip up, and they store beautifully for snack attacks throughout the week.

Let’s dive into the recipe, the story behind it, and all the delicious ways you can make them your own!

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Where This Recipe Came From (and Why You’ll Love It)

Okay, confession time: I made these on a total whim. I was prepping for a road trip, trying to figure out what keto-friendly snacks I could toss in a cooler without resorting to yet another handful of almonds or a soggy hard-boiled egg. I had some cream cheese, shredded cheddar, and a jar of everything bagel seasoning—boom. The idea hit me.

I mixed it all together, rolled it into bite-sized balls, and gave them a little chill in the fridge. Y’all, they were perfect. My husband inhaled three before I even packed them. They’re now a staple in our house for busy mornings, midday hunger crashes, or just when we want something fun and snacky without blowing our macros.

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Ingredients You’ll Need:

• 8 oz cream cheese (softened to room temp)
• 1 cup shredded sharp cheddar cheese
• 1 tbsp mayonnaise (adds creaminess!)
• ½ tsp garlic powder
• ¼ tsp onion powder
• Salt and pepper to taste
• ½ cup everything bagel seasoning (store-bought or homemade)

Optional Add-Ins:

• Chopped cooked bacon
• Chopped green onions or chives
• A dash of hot sauce for heat

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Step-by-Step Instructions:

Step 1: Soften and Mix
In a medium bowl, combine the softened cream cheese, shredded cheddar, mayo, garlic powder, onion powder, and a pinch of salt and pepper. Mix well until the mixture is smooth and everything is evenly incorporated.

Step 2: Chill the Mixture
Pop the bowl into the fridge for about 20-30 minutes. This helps firm it up so it’s easier to roll.

Step 3: Roll Into Balls
Scoop out the chilled mixture using a small cookie scoop or spoon, and roll into bite-sized balls (about 1 to 1.5 inches in diameter).

Step 4: Coat with Everything Bagel Seasoning
Pour the seasoning into a shallow dish or bowl. Roll each ball in the seasoning until fully coated. Gently press the seasoning in so it sticks.

Step 5: Store and Snack!
Place the fat bombs in an airtight container and refrigerate. They’ll stay good for up to 5 days. For the best texture, let them sit out at room temperature for 5 minutes before eating.

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Why These Fat Bombs Work (Nutritionally and Flavor-Wise)

Fat bombs are popular in keto for a reason—they’re quick, convenient ways to up your fat intake and curb hunger. These bagel-inspired ones give you that deli-diner flavor with almost zero carbs. Each one is:

• High in healthy fats from cream cheese and cheddar
• Virtually carb-free (depending on your seasoning mix)
• Easy to portion and grab on-the-go
• Savory, so you’re not always stuck with sweet options

Plus, the everything bagel seasoning gives that punch of onion, garlic, sesame, and poppy seed that makes each bite crave-worthy.

Print

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Make It Yours: Flavor Variations to Try

These are super customizable. Here are a few variations we love:

• Bacon Ranch: Swap out the mayo for ranch dressing and fold in some chopped bacon bits.
• Jalapeño Popper: Add minced pickled jalapeños and extra shredded cheese.
• Herb & Goat Cheese: Replace cheddar with soft goat cheese and stir in chopped fresh dill or parsley.
• Spicy Sriracha: Add a few dashes of sriracha and a sprinkle of crushed red pepper flakes.

Play with herbs, spices, even different cheeses—the base is forgiving and full of potential.

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How to Serve Keto Everything Bagel Fat Bombs

• Meal Prep Snack Boxes: Add a few fat bombs to your bento-style lunch boxes with olives, pickles, and turkey roll-ups.
• Brunch Boards: Serve on a brunch charcuterie board with keto crackers, smoked salmon, and cucumber slices.
• Party Appetizers: Stick a toothpick in each one and pile them on a platter for guests.
• Breakfast On-the-Go: Pair 2-3 with a boiled egg and coffee, and you’re fueled for hours.

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FAQs: You Asked, We Answered

Q: Can I freeze these fat bombs?
A: Yes! Flash freeze on a baking sheet first, then transfer to a zip-top bag. Thaw in the fridge overnight before eating.

Q: Is there a dairy-free version?
A: You can try dairy-free cream cheese alternatives and use nutritional yeast instead of cheddar. The texture may vary, but it’s doable!

Q: How many net carbs per serving?
A: Typically less than 1g net carb per fat bomb, depending on your seasoning and ingredients.

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Nutrition Info (Per Fat Bomb, Approximate):

• Calories: 110
• Fat: 10g
• Protein: 3g
• Net Carbs: <1g

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Final Thoughts: The Savory Fat Bomb You Didn’t Know You Needed

Sweet fat bombs get all the love, but savory ones? They’re the real MVPs for keeping your taste buds happy and your macros on point. These Keto Everything Bagel Fat Bombs are cheesy, zesty, creamy, and incredibly satisfying. Plus, they’re easy enough to make while your coffee brews.

Whip up a batch, stash them in your fridge, and watch your snack game level up. Whether you’re keto, low-carb, or just flavor-obsessed, this recipe delivers big on taste without the carb crash.

Go ahead and roll with it—your next favorite snack is just a fat bomb away!