Description
This low-carb twist on a classic Italian favorite is loaded with tender chicken, rich marinara, and layers of gooey cheese. It’s easy to throw together and perfect for a weeknight dinner that feels like comfort food without the carbs.
Ingredients
4 cups cooked chicken breast or rotisserie chicken, cubed
3/4 cup no-sugar-added marinara sauce
1 tbsp Italian seasoning
2 garlic cloves, minced
1 tbsp olive oil
2 tbsp almond flour
3/4 cup grated parmesan cheese
1 1/2 cups shredded mozzarella cheese
3/4 cup finely crushed parmesan crisps or pork rinds
Non-stick cooking spray
Instructions
Preheat oven to 375°F (190°C). Grease a medium casserole dish with cooking spray.
In a skillet, heat olive oil and sauté garlic for 1–2 minutes. Add almond flour and cook briefly until golden.
In a large bowl, combine chicken, marinara, Italian seasoning, and the garlic-almond flour mixture.
Spread evenly in the casserole dish.
Top with mozzarella and half of the parmesan cheese.
Sprinkle crushed parmesan crisps or pork rinds on top, followed by the remaining parmesan.
Bake for 20–25 minutes until bubbly and golden on top.
Let rest for 5 minutes before serving.
Notes
Warm, cheesy, and ultra-satisfying — this casserole delivers classic chicken parm flavor with none of the breading or guilt.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 380 per serving
- Fat: 24g per serving
- Carbohydrates: 4g per serving
- Fiber: 1g per serving
- Protein: 35g per serving