Keto Big Mac Smash Burgers: A Low-Carb Twist on a Classic Favorite

If you’re craving the iconic flavors of a Big Mac but need to stick to your keto diet, look no further than these Keto Big Mac Smash Burgers! Juicy beef patties, melted American cheese, crisp shredded lettuce, and tangy pickles come together with a creamy keto-friendly Big Mac sauce. The best part? All of this deliciousness is served on zero-carb tortillas, keeping the net carbs at just 2 grams per burger. These smash burgers are perfect for cookouts, weeknight dinners, or any time you’re in the mood for a fast-food classic with a low-carb twist.

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Why You’ll Love Keto Big Mac Smash Burgers

1. Low-Carb Perfection: With only 2 grams of net carbs per burger, this recipe is perfect for keto and low-carb lifestyles.
2. Quick and Easy: From start to finish, you’ll have these delicious burgers ready in under 25 minutes.
3. Big Mac Flavor: The homemade keto Big Mac sauce delivers all the tangy, creamy flavors of the original without the added sugar.
4. Crowd-Pleaser: These smash burgers are fun, flavorful, and sure to be a hit at your next cookout or family dinner.

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Ingredients for Keto Big Mac Smash Burgers

For the Smash Burgers:

• 8 Street Taco-Sized Keto Zero Carb Tortillas: These act as the “bun,” keeping the recipe keto-friendly.
• 1 pound Ground Beef: Choose an 80/20 blend for the juiciest burgers.
• 8 slices American Cheese: A key component of classic Big Mac flavor.
• 1 cup Shredded Lettuce: Adds a refreshing crunch.
• 1/2 cup Dill Pickle Slices: Provides that signature tang.
• 1/2 tsp Garlic Powder: Enhances the flavor of the beef.

For the Keto Big Mac Sauce:

• 1/3 cup Mayonnaise: Forms the creamy base.
• 1 tbsp Finely Chopped Dill Pickles: Adds texture and tang.
• 1 1/2 tsp Yellow Mustard: Contributes to the classic Big Mac sauce flavor.
• 3 tsp Sugar-Free Ketchup: Delivers sweetness without the carbs.
• 1/4 tsp Vinegar: Balances the flavors.
• 1/4 tsp Paprika: Adds a subtle smoky note.
• 1/4 tsp Garlic Powder and Onion Powder: Completes the sauce’s savory profile.

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Step-by-Step Instructions

Step 1: Prepare the Smash Burgers

1. Heat a large skillet over medium-high heat.
2. In a mixing bowl, combine the ground beef, garlic powder, and salt and pepper to taste. Knead the mixture gently until evenly combined.
3. Divide the beef mixture into 8 equal-sized balls.

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Step 2: Shape the Patties

1. Press one ball of the beef mixture onto the surface of a tortilla, spreading it out until it covers the entire tortilla.
2. Repeat this process with the remaining beef balls and tortillas.

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Step 3: Cook the Smash Burgers

1. Place the tortillas meat-side down into the heated skillet. Smash the meat down with a spatula to flatten the burger further.
2. Cook for 3-4 minutes, allowing the beef to brown and the tortilla to crisp slightly.
3. Flip the burgers over, top each with a slice of American cheese, and cook for another 2-3 minutes until the cheese melts and the tortilla is golden and crisp.

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Step 4: Make the Keto Big Mac Sauce

1. In a small bowl, combine the mayonnaise, chopped dill pickles, yellow mustard, sugar-free ketchup, vinegar, paprika, garlic powder, and onion powder.
2. Mix until smooth and well combined.

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Step 5: Assemble the Smash Burgers

1. Spread a generous amount of the keto Big Mac sauce over each burger.
2. Top with shredded lettuce and two dill pickle slices per burger.

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Pro Tips for the Best Keto Big Mac Smash Burgers

1. Choose Quality Beef: Use fresh, high-fat ground beef for maximum flavor and juiciness.
2. Don’t Skip the Sauce: The Big Mac sauce ties all the flavors together. Feel free to make extra—it’s great as a dip for veggies!
3. Keep the Heat High: Cooking the burgers at medium-high heat ensures a good sear and crispy tortilla.
4. Customize the Toppings: Add sliced onions, jalapeños, or even a slice of tomato if it fits your carb allowance.

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Why These Burgers Fit a Keto Lifestyle

Traditional Big Macs are loaded with carbs thanks to the bun and sugary sauce. By swapping the bun for keto tortillas and making a sugar-free sauce, these Keto Big Mac Smash Burgers retain all the iconic flavors without the carb overload. At just 2 grams of net carbs per serving, they’re a guilt-free way to satisfy your burger cravings while staying in ketosis.

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Nutritional Information (Per Serving)

• Calories: 365
• Fat: 29g
• Carbohydrates: 2g
• Protein: 20g

These macros make the burgers not only keto-friendly but also a balanced and satisfying meal.

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Serving Suggestions

Pair these smash burgers with:

• Keto Fries: Make crispy fries using rutabaga or turnips.
• Zucchini Chips: Thinly sliced zucchini baked to perfection.
• Side Salad: A fresh garden salad with olive oil and vinegar dressing complements the richness of the burgers.

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Storing and Reheating

1. Refrigeration: Store leftover burgers in an airtight container in the refrigerator for up to 3 days.
2. Reheating: Warm them in a skillet over medium heat for 2-3 minutes on each side.
3. Freezing: The beef patties (without the toppings) can be frozen for up to 2 months. Thaw in the refrigerator before reheating.

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Print

Final Thoughts

Keto Big Mac Smash Burgers bring all the flavors of a classic Big Mac to your plate in a low-carb, keto-friendly way. These burgers are juicy, cheesy, and packed with flavor, making them a perfect option for cookouts, family dinners, or meal prep. The easy-to-make keto Big Mac sauce elevates this dish to restaurant-quality while keeping it healthy and carb-conscious.

Give this recipe a try and enjoy the ultimate combination of taste and nutrition! Your keto journey just got a whole lot tastier. 🍔💪