Ingredients
Scale
- 1 tbsp olive oil
- 1 onion, diced
- ½ tsp kosher salt
- 2 tbsp minced garlic
- 1 tbsp tomato paste
- 2 tsp dried basil
- 1 tbsp sugar
- 2 cans (28 oz) whole tomatoes
- 3 cups low-sodium vegetable broth
- 1 ½ cups 2% cottage cheese
- Pepper, to taste
- Parmesan & basil (optional garnish)
Instructions
1️⃣ Heat oil in a large pot over medium heat. Sauté onions for 4-5 min until soft.
2️⃣ Add garlic, cook for 1 min, then add salt. Deglaze with a splash of broth if needed.
3️⃣ Stir in tomato paste, sugar, and basil. Cook for 1 min.
4️⃣ Add canned tomatoes (with liquid) and broth. Cover & simmer for 20 min, stirring occasionally.
5️⃣ Blend soup with cottage cheese until smooth (work in batches if needed).
6️⃣ Serve hot, garnished with parmesan, basil, or extra pepper.
- Prep Time: 10 min
- Cook Time: 30 minutes
Nutrition
- Calories: 176 kcal
- Fat: 6g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 11g