Description
Forget boring chicken and rice—this spicy chicken & chickpeas recipe is quick, flavorful, and packed with protein! 💪 In just one pan and 15 minutes, you’ll have a delicious, healthy dinner that’s perfect for meal prep. Pair it with a fresh salad, hummus, or tzatziki for a Mediterranean-inspired meal that keeps you full and satisfied! 🌿🥗
Ingredients
🍗 1 lb (400g) chicken breast, chopped
🧆 1 cup canned chickpeas, rinsed & drained
🧄 2 garlic cloves, minced
🫒 1 tbsp olive oil
🍋 1 tbsp lemon juice
🧅 2 scallions, chopped
🌿 2 tbsp parsley, chopped
🌶️ 1 tsp crushed red pepper/chili flakes
🖤 1 tsp black pepper
🧂 Salt to taste
Instructions
1️⃣ Heat olive oil in a non-stick pan over medium-high heat. Add chicken, red pepper, black pepper, and salt, stirring until coated. Cover and cook for 3-4 minutes until the chicken is no longer pink.
2️⃣ Add chickpeas and stir for 3-4 minutes. Then mix in garlic and cook for another 1-2 minutes.
3️⃣ Stir in chopped scallions and cook for 2 more minutes until the chicken is fully done.
4️⃣ Remove from heat and finish with fresh lemon juice and parsley.
5️⃣ Serve with hummus, tzatziki, or a fresh tomato cucumber salad for a perfect meal!
Notes
🌟 This dish is gluten-free, high-protein, and absolutely delicious! Try it tonight and let me know how you like it! 😋