Description
These bowls are a flavor-packed powerhouse—savory steak, garlicky parmesan rice, melty cheese sauce, and caramelized veggies. Reminds me of those comforting takeout nights… but healthier, and way more satisfying. Perfect for meal prep or a hearty dinner everyone will rave about!
Ingredients
Steak Marinade:
1000g raw top sirloin, thinly sliced
1½ tsp salt, 1½ tsp black pepper
2 tsp garlic powder, 2 tsp onion powder
70g Worcestershire sauce
3 tsp olive oil (optional)
20g light butter (for cooking)
Sautéed Veggies:
20g light butter
200g onion, 100g green bell pepper, 100g red bell pepper (all thinly sliced)
½ tsp salt, ½ tsp pepper
Cheese Sauce:
8 slices reduced-fat cheese
250g 1% milk
100g low-fat cheddar, shredded
Garlic Parmesan Rice:
10g light butter, 25g minced garlic
260g uncooked basmati rice (about 600g cooked)
½ tsp chili flakes (optional), 1 tbsp parsley, 60g grated parmesan
Instructions
Marinate steak 30 min to 24 hrs.
Cook rice and sauté with butter, garlic, chili, parsley, parmesan.
Sauté veggies in butter till soft and golden.
Sear steak in batches until browned.
Make cheese sauce: melt cheddar in milk, stir in cheese slices until smooth.
Assemble: rice, veggies, steak, drizzle cheese sauce. Garnish with parsley or chili flakes!
Notes
🥣 Meal Prep Tips:
Store up to 4 days
Reheat rice & steak, add cheese sauce last
Add steamed veggies for volume
Nutrition
- Calories: 643 per serving
- Fat: 18g per serving
- Carbohydrates: 52g per serving
- Protein: 67g per serving