Description

Start your day with almost 30g of protein in this delicious, creamy, and energizing overnight oats recipe! Packed with chia seeds, Greek yogurt, and protein powder, this make-ahead breakfast will keep you full, fueled, and ready to take on the day. Plus, it’s super customizable—just add your favorite fruits, nuts, or toppings! 🍓✨

Ingredients

✔️ 2 cups old-fashioned rolled oats
✔️ 4 tbsp chia seeds
✔️ 6 tbsp vanilla protein powder
✔️ 2 cups milk (dairy or non-dairy) 🥛
✔️ 1 cup non-fat vanilla Greek yogurt
✔️ 1 pinch salt
✔️ 2-3 tbsp maple syrup (adjust to taste) 🍁

Instructions

1️⃣ In a large bowl, mix together oats, chia seeds, protein powder, milk, yogurt, salt, and maple syrup until well combined.
2️⃣ Cover and refrigerate for at least 4 hours or overnight.
3️⃣ When ready to enjoy, stir well and top with your favorite fruits, nuts, or seeds!

Notes

🥜 Nutty Crunch: Almonds, walnuts, or peanut butter
🍯 Sweet Boost: Drizzle of honey or extra maple syrup
🍓 Berry Bliss: Blueberries, raspberries, or sliced banana
🍫 Indulgent Twist: Dark chocolate chips or cacao nibs

✨ Pro Tips!

🔥 Want it thicker? Add extra chia seeds!
🔥 Dairy-free? Use almond milk & coconut yogurt!
🔥 More protein? Stir in extra Greek yogurt or nut butter before serving.
🔥 Meal prep friendly! Store in individual jars for an easy grab-and-go breakfast!

Prep Time: 10 mins
Cook Time: 4+ hours

Nutrition

Serving Size: 4
Calories: 438 kcal
Protein: 29g