High Protein Keto Chicken Alfredo Lasagna

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High Protein Keto Chicken Alfredo Lasagna: Comfort Food Without the Carbs!

Hey y’all! Hannah Whitecare here, coming to you from my bustling kitchen at Martine’s in the French Quarter. You know what I’ve learned after decades of cooking? Comfort food is soul medicine. But when those carb-heavy classics leave you feeling sluggish, it’s time for a kitchen remix! That’s why I’m beyond excited to share this High Protein Keto Chicken Alfredo Lasagna with you today. Imagine all the creamy, cheesy goodness of traditional lasagna, but light as a jazz flute solo on a NOLA balcony. We’re swapping noodles for protein-packed egg white wraps, loading up on juicy chicken, and bathing it all in luxurious Alfredo. It’s got that “hug-in-a-baking-dish” vibe my grandma perfected, minus the carb coma. Whether you’re keto-curious, gluten-free, or just craving something decadently wholesome, this lasagna’s your golden ticket. Ready to make magic? Let’s turn up the heat!

Noodle-Free Nostalgia: A French Quarter Revelation

Picture this: Mardi Gras season, 2017. My restaurant was packed, but a regular—a marathon runner avoiding carbs—looked heartbroken when I explained our crawfish lasagna wasn’t keto-friendly. Later that night, I stood in my kitchen (wearing parade beads at 1 AM, naturally!), channeling my grandmother’s spirit. Mamaw never met a rule she couldn’t bend! I remembered how she’d repurpose leftovers into something extraordinary. That’s when it hit me: what if lasagna layers weren’t pasta at all? I grabbed egg whites, whisked them thin as gossamer, and made the crepiest “noodles” you ever saw. Layered with leftover roasted chicken and herby cheese? Honey, it was a revelation! The next day, I served it to that runner. Her tearful hug tasted even better than the dish. Now, this lasagna isn’t just food—it’s a love letter to ingenuity, just like Mamaw taught me.

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Gather Your Groceries: Let’s Break It Down

• 2 lbs cooked chicken breast, shredded – Rotisserie chicken is your BFF here! Saves time and adds depth. For extra flavor, toss it with Cajun seasoning.
• 16 oz cottage cheese – The unsung hero! Its tanginess cuts through richness. Swap for ricotta if you prefer silkier texture.
• 2 large eggs – Binds our cheese layer. Always crack ’em into a separate bowl first—no shell surprises!
• ½ cup grated Parmesan – Buy a block and grate it fresh. The pre-shredded stuff won’t melt as dreamily.
• 1 tsp Italian seasoning – My twist: add a pinch of cayenne for NOLA heat! No Italian blend? Use ½ tsp each dried basil and oregano.
• 15 oz jar Rao’s Alfredo sauce – Rao’s is keto gold, but homemade works too! (Psst: I’ll share my recipe soon.)
• 1 cup shredded mozzarella – The gooey crown! Low-moisture part-skim melts best.
• 9 egg white wraps – Find these near tortillas. DIY? Whisk 12 egg whites with 2 tbsp water, cook like crepes in a non-stick pan.

Let’s Build Some Layers, Cher!

Step 1: Preheat oven to 375°F (190°C). → Pro Tip: Slide a baking sheet onto the lower rack while preheating. It’ll catch any bubbly spills!

Step 2: In a bowl, mix cottage cheese, eggs, Parmesan, and Italian seasoning. → Chef’s Secret: Whisk eggs first before adding cheese! Creates a velvety binder. Fold gently—don’t overmix.

Step 3: Lightly grease a 9×13 baking dish. Spread ¼ cup Alfredo on the bottom. → Why? Prevents sticking AND adds flavor to every bite!

Step 4: Layer like a boss: 3 egg wraps (slightly overlapping), ⅓ chicken, ½ cheese mixture, ⅓ Alfredo. Repeat. → Hack: Use wet hands to press chicken into even layers. No bald spots!

Step 5: Top final layer with remaining Alfredo and all the mozzarella. → Bonus Crust: Sprinkle extra Parmesan here for a crispy lid!

Step 6: Bake uncovered 18-20 mins until golden and bubbly. → Watch Closely: If cheese isn’t speckled brown by 18 mins, broil 60 seconds.

Step 7: REST 5 minutes before slicing. → Non-Negotiable: This lets layers set. Cut too soon = lasagna avalanche!

Plating with Panache

This High Protein Keto Chicken Alfredo Lasagna is creamy, golden, and packed with layers of love—so don’t just plop it on a plate. Let’s give it the royal comfort food treatment, because when a dish delivers this much flavor and fuel, it deserves to look as good as it tastes.

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🔪 Slice with Confidence

• Let the lasagna rest at least 5 minutes before serving—this keeps those gorgeous layers intact.

• Use a sharp chef’s knife to cut clean squares (or rectangles if you’re feeling fancy).

• Slide your spatula underneath like you’re lifting a family heirloom—with care, but a little sass.

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🍃 Garnish for the Win

Dress it up with:

• A sprinkle of fresh parsley or basil for pop and color

• A dusting of grated Parmesan right before serving

• A crack of black pepper or red pepper flakes for edge and contrast

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🥗 Build the Perfect Plate

Set your slice against a light, fresh side to balance the richness:

• Arugula salad with lemon vinaigrette (peppery + bright = chef’s kiss)

• Sautéed green beans or zucchini ribbons for a low-carb green pairing

• Quick-pickled red onions for crunch and a zing of acidity

Bonus flair: Serve it on warm ceramic plates for that restaurant-style polish. Drizzle a touch of extra Alfredo sauce on the plate, or swirl a spoonful of pesto alongside for color contrast and flavor lift.

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📸 If You’re Gonna Snap It…

• Plate it offset, with room for sides

• Add a rustic linen napkin and a vintage fork

• Let natural light catch that cheesy golden top

Shake It Up, Sugar!

1. Cajun Crawfish Twist: Replace chicken with 2 lbs cooked crawfish tails + 1 tbsp Cajun seasoning.
2. Veggie Lover’s: Swap chicken for roasted zucchini, spinach, and mushrooms (sautéed until dry!).
3. Spicy ’Nduja: Stir 2 tbsp spicy ’nduja paste into Alfredo sauce. Fireworks!
4. Dairy-Free: Use keto almond milk ricotta and dairy-free Alfredo (Violife mozzarella shreds melt beautifully).
5. Pesto Swirl: Layer ½ cup basil pesto between chicken and Alfredo.

Hannah’s Kitchen Confessions

This recipe evolved from a “kitchen sink” experiment! Early versions used zucchini slices, but they released too much water. Egg wraps? Game-changer. One hilarious fail: I once forgot to bake it covered and the cheese volcano-ed over my oven floor! (Cue the fire alarm symphony.) Now, I keep a baking sheet underneath. Fun fact: My staff calls this “The Unicorn Lasagna” because it pleases keto dieters, gym buffs, AND picky teens. Even my grandma would approve—she’d just wink and say, “Laissez les bon temps rouler, baby!”

Your Questions, My Answers!

Q: Can I use store-bought rotisserie chicken?
A: Absolutely! Shred while warm and remove the skin. Pro tip: Toss it with 1 tsp garlic powder for extra oomph.

Q: Why is my lasagna watery?
A: Three culprits: 1) Chicken wasn’t patted dry, 2) Low-fat cottage cheese (use full-fat!), 3) Over-saucing. Stick to the measurements!

Q: Can I freeze leftovers?
A: Yes! Slice cooled portions, wrap in parchment, and freeze in airtight containers. Reheat at 350°F (covered) for 25 mins.

Q: No egg white wraps near me. Help!
A: Make your own! Blend 12 egg whites + 2 tbsp water + pinch salt. Cook ¼ cup batter per “wrap” in a non-stick pan over medium-low. Flip when edges lift!

Nutrition Per Serving (1/9th)

Calories: 404 | Protein: 42g | Fat: 22g | Carbs: 6g | Fiber: 0g | Net Carbs: 6g

🥘 Final Thoughts: All the Comfort, None of the Carbs

This High Protein Keto Chicken Alfredo Lasagna isn’t just dinner—it’s a revelation, sugar. It’s the kind of dish that whispers “You can have it all”—comfort, richness, creamy indulgence, and a serious dose of protein, all wrapped up in a carb-conscious package. Whether you’re feeding your fitness goals, managing macros, or just craving something cozy without the crash, this lasagna delivers.

It’s nourishing but never boring. Light, but totally luscious. And every layer tells a story—of smart swaps, soulful seasoning, and that timeless comfort food magic we all crave.

So whether you’re serving it on a busy Tuesday night or dressing it up for Sunday supper, know this: you’ve got a recipe that satisfies cravings and celebrates creativity. Mamaw would be proud. And your belly? It’s gonna sing.