Description
These egg white bites are my go-to for a protein-packed breakfast that’s ready to grab and go. I first made them during a busy work week, hoping for a quick fix—and they turned out so flavorful, they became a fridge staple. Light, cheesy, and totally customizable, they’re healthy convenience at its best.
Ingredients
1 cup egg whites (about 8 large egg whites)
½ cup diced vegetables (spinach, bell peppers, onions, etc.)
½ cup shredded cheese (cheddar, feta, or mozzarella)
½ cup cooked meat (optional: turkey, ham, or bacon)
Salt and pepper, to taste
Cooking spray or muffin liners
Instructions
Preheat oven to 350°F (175°C). Lightly grease a muffin tin or line with muffin liners.
In a bowl, mix egg whites, veggies, cheese, and meat (if using). Season with salt and pepper.
Pour mixture evenly into muffin cups, filling about ¾ full.
Bake for 18–22 minutes, until set and lightly golden.
Let cool slightly before removing. Store in fridge for up to 5 days.
Notes
Simple, satisfying, and perfect on the go—these bites keep you fueled without slowing you down.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 70 per serving
- Fat: 3g per serving
- Carbohydrates: 1g per serving
- Protein: 8g per serving