Description
This might just be the best chicken recipe I’ve ever made! Juicy, creamy garlic Parmesan chicken with crispy, cheesy potatoes—all in one pan! Not only is it packed with 53g of protein, but it’s also perfect for weight loss and muscle building while still feeling indulgent. If you’re looking for a delicious, high-protein meal, this is it!
Ingredients
🍗 Chicken & Seasoning:
✅ 800g chicken breast, cubed
✅ 3-4 garlic cloves, minced
✅ 2 tsp onion powder
✅ 2 tsp mixed herbs
✅ 1 tsp chili flakes
✅ 2 tsp paprika
✅ 1 tsp salt
✅ 2 tsp olive oil
🥔 Crispy Potatoes:
✅ 800g uncooked potatoes, cubed
✅ 1 tsp salt, garlic powder, mixed herbs, chili flakes, paprika
✅ Optional: Olive oil or cooking spray
Air Fryer: 200°C / 400°F for 18-20 min
Oven Bake: 200°C / 400°F for 20-23 min
🧀 Creamy Garlic Parmesan Sauce:
✅ 120ml milk (any type)
✅ 100g light cream cheese (Philadelphia Lightest)
✅ 40g grated Parmesan
✅ Extra seasoning (salt, garlic, mixed herbs)
✅ 50g shredded mozzarella (or any low-fat cheese)
✅ Fresh parsley for garnish
Instructions
1️⃣ Cook the potatoes: Air fry or bake until golden & crispy.
2️⃣ Cook the chicken: Sauté seasoned chicken for 5-6 min over medium heat.
3️⃣ Make it creamy: Lower the heat, add milk & cream cheese, stirring until smooth.
4️⃣ Mix in the potatoes, then sprinkle mozzarella on top. Cover for 4-5 min until melted.
5️⃣ Garnish with fresh parsley and enjoy!
Notes
✔️ Watch the potatoes—don’t let them dry out! Use cooking spray if skipping oil.
✔️ Lower the heat before adding the milk & cream cheese to prevent curdling.
✔️ Stir the cream cheese until smooth & creamy before adding potatoes.
✔️ Let cheese melt before serving for that perfect, gooey finish!
This one-pan meal is an absolute must-try! Perfect for meal prep, weight loss, or just a delicious high-protein dinner. Give it a go and let me know how it turns out! 💪🔥
Nutrition
- Calories: 502 per serving
- Fat: 15g per serving
- Carbohydrates: 38g per serving
- Protein: 53g per serving