Description
Who said dessert can’t be healthy? These no-bake high-protein cheesecake jars are the perfect way to satisfy your sweet tooth while packing in 30g of protein per serving! Made with creamy cottage cheese and Greek yogurt, they come together in just 15 minutes. Whether you enjoy them as a post-workout snack or a guilt-free indulgence, these jars are sure to hit the spot. Try them out and let me know how you like them!
Ingredients
✅ 2 cups cottage cheese (2%)
✅ 4 tbsp maple syrup
✅ 3 cups full-fat plain Greek yogurt
✅ 2 cups crushed graham crackers
✅ 1 cup berries (or more for topping)
Instructions
1️⃣ Blend cottage cheese in a food processor until smooth (1-2 minutes). Add maple syrup and blend again.
2️⃣ In a bowl, mix the whipped cottage cheese and Greek yogurt.
3️⃣ Layer in jars: graham crackers → cheesecake mixture → graham crackers → berries → cheesecake mixture.
4️⃣ Garnish with extra berries and serve immediately or chill for later!
Nutrition
- Calories: 459 per jar
- Sugar: 33g per jar
- Fat: 10g per jar
- Carbohydrates: 62g per jar
- Fiber: 3g per jar
- Protein: 30g per jar