Description
Whether you’re rushing out the door or need a solid post-workout bite, these bagel sandwiches deliver in flavor and macros. The first time I prepped these, they disappeared in a flash—creamy eggs, melty cheese, smoky bacon, and all tucked in a soft, toasted bagel. These are a serious breakfast upgrade.
Ingredients
12 whole eggs + 500g egg whites
200g blended cottage cheese
5g parmesan cheese
1 tsp garlic powder
20g light butter
140g low-fat cheddar cheese (like Dairyworks Natural Cheddar)
1 tsp salt
16 slices bacon (break in half after cooking – beef, turkey, or center-cut all work)
150g light/fat-free cream cheese (Philadelphia or Laughing Cow Light)
½ tsp chives
8 low-carb bagels (or use bagel thins)
Instructions
Whisk together eggs, egg whites, cottage cheese, parmesan, garlic powder, and salt.
Scramble gently in butter until just cooked and fluffy.
Stir in cheddar until melted and creamy.
Toast your bagels, spread each side with cream cheese mixed with chives.
Layer on the cheesy eggs and crispy bacon.
Wrap individually and store for the week!
Notes
Packed with protein, bursting with flavor—this is how breakfast should feel.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 485 per serving
- Fat: 16.5g per serving
- Carbohydrates: 35g per serving
- Protein: 41g per serving