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Healthy Strawberry Oatmeal Bars Recipe

Healthy Strawberry Oatmeal Bars Recipe: Gluten-Free & Vegan


  • Author: therecipemingle

Ingredients

Scale

Strawberry Layer:

  • 3 cups fresh strawberries, diced (or defrosted if frozen)
  • 1/4 cup maple syrup
  • 1 tbsp lemon juice
  • 12 tbsp lemon zest
  • Pinch of sea salt
  • 2 tbsp tapioca starch

Oatmeal Layers:

  • 1 1/2 cups rolled oats (gluten-free if needed)
  • 1 1/2 cups almond flour
  • 1/2 tsp baking soda
  • 1/8 tsp sea salt
  • 1/2 cup maple syrup
  • 1/3 cup coconut oil (solid at room temp)
  • 1 tsp lemon juice

Instructions

  1. Cook the Strawberry Filling: In a small pot, simmer strawberries, maple syrup, lemon juice, zest, and salt for 5–10 minutes until juicy. Stir in tapioca starch and cook for 1 more minute. Remove from heat and set aside.
  2. Preheat and Prep: Preheat oven to 375°F and line an 8×8 baking dish with parchment paper.
  3. Make the Oatmeal Mixture: Combine oats, almond flour, baking soda, and salt in a bowl. Add maple syrup, coconut oil, and lemon juice, mixing until crumbly.
  4. Assemble: Press all but 1/2–3/4 cup of the oatmeal mix into the dish as a base layer. Spread the strawberry filling evenly on top. Sprinkle the reserved oatmeal mix over the filling.
  5. Bake: Bake for 20–25 minutes until the edges turn golden. Cool completely before slicing.