Description
Some mornings call for a quick, nutritious, and protein-rich boost to kickstart the day! This High-Protein Smoothie is packed with Greek yogurt, protein powder, and frozen fruits, delivering 46 grams of protein in just one delicious serving. Whether you’re refueling after a workout or need a satisfying breakfast, this smoothie is your go-to! Try it and feel the energy! 💥
Ingredients
✔️ 1 cup frozen mixed berries (190g)
✔️ 1 cup milk (236mL)
✔️ 1 banana
✔️ 1 scoop vanilla protein powder
✔️ ½ cup vanilla Greek yogurt (120g)
Instructions
1️⃣ Add all ingredients to a blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Pour into a glass and enjoy immediately!
Notes
🔥 Meal Prep Tip:
- Freeze all ingredients except milk in a bag. When ready, just add milk and blend for an instant smoothie!
🌿 Boost Your Smoothie:
💚 Vitamin Kick: Add 1 cup spinach, kale, or 1 carrot
💪 Extra Protein & Healthy Fats: Try 1 Tbsp nut butter, chia seeds, flax seeds, ¼ cup cottage cheese, or ¼ block silken tofu
- Prep Time: 5 minutes
Nutrition
- Serving Size: 1 smoothie
- Calories: 483
- Fat: 6g
- Carbohydrates: 63g
- Fiber: 8.6g
- Protein: 46.3g