Ingredients
For the Cups:
✅ 2 bananas
✅ 2 cups gluten-free oats (480 ml)
✅ ¼ cup unsweetened cacao powder (60 ml)
✅ 1-2 tbsp maple syrup
For the Filling:
✅ 1 cup lactose-free Greek yogurt (240 ml)
✅ 2 tbsp unsweetened cacao powder
✅ 1 tbsp maple syrup or honey
✅ Sliced strawberries & blueberries (for topping)
Instructions
2️⃣ Mash bananas in a bowl, then mix in oats, cacao powder, and maple syrup.
3️⃣ Press the mixture into muffin tin cups, forming little cup shapes.
4️⃣ Bake for 12-15 minutes, then let them cool completely.
5️⃣ Mix Greek yogurt, cacao powder, and sweetener.
6️⃣ Fill each cup with the yogurt mixture and top with fresh strawberries & blueberries.
7️⃣ Enjoy immediately or refrigerate for later!
- Prep Time: 10 min
- Cook Time: 15 min
Nutrition
- Calories: 150 per cup
- Fat: 3g
- Carbohydrates: 25g
- Protein: 5g