Ingredients
For the Marinade & Dressing:
⅓ cup harissa paste
¾ cup honey
¾ cup lime juice
1 cup olive oil
1¼ tsp salt
4¼ lbs chicken tenders
For the Rice:
2¾ cups basmati rice
¾ tsp turmeric
1½ tbsp lemon juice
¾ tsp salt
For the Bowls:
4 ears of corn
4 Persian cucumbers
3 avocados
¾ cup pickled red onions
1 cup crumbled feta
14 oz mixed salad greens
1¼ cups hummus
1¼ cups tzatziki
Instructions
Whisk harissa, honey, lime juice, olive oil, and salt. Reserve half for dressing. Marinate chicken in the rest for 30 mins to overnight.
Bake chicken and corn at 375°F for 25 mins. Broil corn after if you like it charred.
Cook rice with water, turmeric, salt, and olive oil. Stir in lemon juice when done.
Shred chicken, cut corn off the cob, and prep veggies.
Assemble 7 bowls: rice, greens, chicken, corn, cucumbers, hummus, tzatziki, avocado, onions, and feta. Drizzle with dressing.
Nutrition
- Calories: 1195 per bowl
- Sugar: 18g per bowl
- Fat: 57g per bowl
- Carbohydrates: 98g per bowl
- Fiber: 10g per bowl
- Protein: 75g per bowl