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Grilled Honey Mustard Chicken Tenders

Grilled Honey Mustard Chicken Tenders


  • Author: therecipemingle
  • Total Time: 20 minutes
  • Yield: 4

Ingredients

• 1½ lbs chicken tenders
• ¼ cup Dijon mustard
• ¼ cup honey
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar or lemon juice
• 1 garlic clove, minced
• Salt & pepper to taste
• Optional: a pinch of paprika or cayenne for a little heat


Instructions

In a bowl, whisk together Dijon mustard, honey, olive oil, vinegar/lemon juice, garlic, salt, and pepper.

Add chicken tenders to a zip-top bag or bowl and pour marinade over. Let sit for at least 30 minutes (up to overnight in the fridge).

Preheat grill to medium heat. Oil the grates lightly.

Grill chicken for 4–5 minutes per side, or until fully cooked and lightly charred.

Let rest a few minutes before serving. Brush with a little extra marinade (that hasn’t touched raw chicken) for extra flavor.

  • Prep Time: 10 mins
  • Cook Time: 10 mins

Nutrition

  • Calories: 290 per serving
  • Sugar: 16g per serving
  • Fat: 10g per serving
  • Carbohydrates: 18g per serving
  • Protein: 27g per serving