Greek Marinated Chicken

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If you’re looking for a chicken recipe that’s packed with flavor, incredibly juicy, and easy to prepare, this Greek Marinated Chicken is a must-try! Infused with Mediterranean-inspired ingredients like Greek yogurt, lemon, garlic, and oregano, this marinade transforms simple chicken breasts into a tender and mouthwatering dish.

Whether you grill it, bake it, or sear it on the stovetop, this Greek marinated chicken is perfect for weeknight dinners, meal prep, or serving at a backyard gathering. Pair it with a fresh Greek salad, roasted vegetables, or pita bread for a complete and delicious meal.

Why You’ll Love This Recipe

• Super Tender & Juicy: The Greek yogurt in the marinade helps break down the protein, making the chicken extra tender.
• Bursting with Flavor: Lemon zest, garlic, and oregano infuse the chicken with classic Greek flavors.
• Healthy & Nutritious: High in protein, low in carbs, and packed with healthy fats from olive oil.
• Easy to Make: Minimal ingredients and simple cooking steps make this a stress-free recipe.
• Perfect for Meal Prep: Marinate the chicken ahead of time and cook it when ready!

What Makes Greek Marinated Chicken So Special?

Greek cuisine is known for its bold and fresh flavors, and this marinade embodies those traditional Mediterranean elements. Greek yogurt acts as a natural tenderizer, ensuring the chicken stays moist and flavorful. The combination of lemon juice, garlic, and oregano brings the essence of Greece straight to your kitchen, making this dish a true crowd-pleaser.

Ingredients for Greek Marinated Chicken

For the Marinade:

• ¼ cup olive oil – Adds richness and helps seal in moisture.
• ½ cup Greek yogurt (plain) – A key ingredient that tenderizes the chicken and enhances flavor.
• Zest of 1 lemon + juice of 3 lemons – Provides brightness and tanginess.
• 5 cloves garlic (minced or pressed) – Infuses the marinade with aromatic depth.
• 2 tablespoons dried oregano – The quintessential Greek herb for an authentic taste.
• 1 teaspoon coriander – Adds a hint of warmth and citrusy undertones.
• 1 teaspoon onion powder – Enhances the overall savory flavor.
• 1 teaspoon salt – Essential for seasoning the chicken properly.
• ¼ teaspoon black pepper – Adds just a touch of spice.

For the Chicken:

• 2 lbs. chicken breast – Boneless, skinless chicken breasts are ideal for this recipe.

Step-by-Step Instructions

1. Prepare the Marinade

• In a large mixing bowl, whisk together the olive oil, Greek yogurt, lemon zest, lemon juice, garlic, oregano, coriander, onion powder, salt, and black pepper until well combined.

2. Marinate the Chicken

• Add the chicken breasts to the bowl and toss them in the marinade until fully coated.
• Cover the bowl and refrigerate for at least 30 minutes or up to 24 hours for maximum flavor.
• Remove the chicken from the fridge about 30 minutes before cooking to bring it to room temperature. This ensures even cooking.

3. Cook the Chicken

• Preheat the oven to 400°F (200°C).
• Heat a grill pan or skillet over medium-high heat and lightly oil it.
• Place the chicken breasts in the pan and sear for 5 minutes on one side until golden brown.
• Flip the chicken over and transfer the pan to the preheated oven.
• Bake for 15 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F/75°C).

4. Rest & Serve

• Let the chicken rest for 5 minutes before slicing. This allows the juices to redistribute, keeping it moist and flavorful.
• Serve with fresh herbs, lemon wedges, and your favorite Mediterranean sides.

Best Ways to Cook Greek Marinated Chicken

While this recipe calls for a combination of searing and baking, you can cook the chicken using other methods:

1. Grilling

• Preheat the grill to medium-high heat.
• Grill the marinated chicken for 6-7 minutes per side until fully cooked.

2. Stovetop Only

• Heat a pan over medium heat.
• Cook the chicken for 7-8 minutes per side until done.

3. Air Fryer

• Preheat the air fryer to 375°F (190°C).
• Cook for 15 minutes, flipping halfway through.

4. Baking Only

• Preheat the oven to 400°F (200°C).
• Place the chicken on a lined baking sheet and bake for 20-25 minutes.

What to Serve with Greek Marinated Chicken

Pair this delicious chicken with these Mediterranean-inspired sides:

• Greek Salad – Crisp cucumbers, tomatoes, feta cheese, olives, and red onions.
• Tzatziki Sauce – A creamy yogurt-based sauce with garlic and cucumbers.
• Lemon Rice – Light and fluffy with a citrusy kick.
• Pita Bread – Perfect for serving alongside the chicken.
• Grilled Vegetables – Zucchini, bell peppers, and eggplant.
• Hummus – A rich and creamy chickpea dip.

Tips for the Best Greek Marinated Chicken

1. Marinate Longer for Maximum Flavor – The longer the chicken marinates, the more flavorful it will be. Aim for at least 4 hours if possible.
2. Use Fresh Lemon Juice – Bottled lemon juice doesn’t provide the same fresh citrusy flavor.
3. Don’t Skip the Greek Yogurt – It’s the key to tenderizing the chicken!
4. Use a Meat Thermometer – Ensure the internal temperature reaches 165°F (75°C) for perfectly cooked chicken.
5. Rest Before Slicing – This helps retain the juices, keeping the chicken tender.

Frequently Asked Questions

Can I Use Chicken Thighs Instead?

Yes! Chicken thighs work great and remain even juicier. Adjust cooking time as needed.

How Long Can I Store Leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the oven.

Can I Freeze This Chicken?

Yes! Freeze the marinated chicken raw for up to 3 months. Thaw overnight before cooking.

Is This Recipe Keto-Friendly?

Absolutely! This Greek marinated chicken is low in carbs and perfect for a keto diet.

Final Thoughts

This Greek Marinated Chicken is truly one of the easiest and most flavorful ways to prepare chicken. Whether you’re meal prepping, making a family dinner, or planning a Mediterranean feast, this dish will impress every time. The combination of Greek yogurt, lemon, garlic, and oregano creates a marinade that’s tangy, savory, and completely irresistible.

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