There’s something magical about the combination of bright lemon zest and crunchy poppy seeds—especially when baked into a soft, protein-packed muffin. These Fluffy Lemon Poppy Seed Protein Muffins are everything you love about the classic treat but with a healthy twist. They’re made with almond flour, protein powder, and naturally sweetened with honey or maple syrup, making them gluten-free, dairy-free, and full of flavor. Plus, the zesty lemon glaze on top adds the perfect finishing touch! Whether you’re looking for a nutritious breakfast, a post-workout snack, or a guilt-free dessert, these muffins will hit the spot. 😍🍋
Why You’ll Love This Recipe
✔️ High in Protein – With vanilla protein powder and almond flour, these muffins keep you full and satisfied.
✔️ Naturally Sweetened – No refined sugar! Just raw honey or pure maple syrup for the perfect touch of sweetness.
✔️ Gluten-Free & Dairy-Free – A perfect fit for those with dietary restrictions.
✔️ Light, Fluffy, & Moist – Thanks to almond flour, eggs, and coconut oil, these muffins stay perfectly soft.
✔️ Easy & Quick to Make – Only 30 minutes from start to finish!
✔️ Zesty, Bright, & Delicious – Bursting with fresh lemon flavor in every bite!
Ingredients You’ll Need
🥣 Muffin Ingredients:
✔️ 1 ⅔ cups almond flour
✔️ ⅖ cup vanilla protein powder (or just under ½ cup)
✔️ 3 tbsp poppy seeds
✔️ 1 ½ tsp baking powder
✔️ ⅓ tsp sea salt
✔️ 3 large pasture-raised eggs
✔️ ⅖ cup unsweetened almond milk
✔️ 3 tbsp fresh lemon juice
✔️ 1 ½ tbsp lemon zest
✔️ 3 tbsp raw honey or pure maple syrup
✔️ 1 ½ tsp vanilla extract
✔️ 3 tbsp melted coconut oil
🍋 Lemon Glaze:
✔️ 1 ½ tbsp fresh lemon juice
✔️ 2 tbsp melted coconut butter
✔️ ¾ tbsp pure maple syrup or raw honey (adjust for sweetness)
✔️ Optional: Extra lemon zest for garnish
Step-by-Step Instructions
1️⃣ Preheat & Prep: Preheat your oven to 350°F (175°C) and line a muffin tin with 10 liners.
2️⃣ Mix Dry Ingredients: In a medium bowl, whisk together almond flour, protein powder, poppy seeds, baking powder, and sea salt.
3️⃣ Mix Wet Ingredients: In a separate bowl, whisk eggs, almond milk, lemon juice, lemon zest, honey (or maple syrup), vanilla extract, and melted coconut oil until fully combined.
4️⃣ Combine Wet & Dry: Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix!
5️⃣ Fill the Muffin Tin: Divide the batter evenly into 10 muffin liners, filling each about ¾ full.
6️⃣ Bake: Place the muffin tin in the oven and bake for 18-22 minutes or until a toothpick inserted in the center comes out clean. Let muffins cool completely.
7️⃣ Prepare the Glaze: In a small bowl, mix lemon juice, melted coconut butter, and maple syrup or honey until smooth. Adjust thickness with extra lemon juice if needed.
8️⃣ Glaze & Garnish: Drizzle the glaze over cooled muffins, sprinkle with extra lemon zest, and let set for 5 minutes before serving.
Nutritional Breakdown (Per Muffin – Makes 10 Muffins)
✅ Calories: ~190
✅ Protein: ~8g
✅ Carbs: ~13g
✅ Fats: ~14g
✅ Fiber: ~3g
These muffins are a great balance of protein, healthy fats, and natural sweetness, making them perfect for meal prep, post-workout snacks, or a wholesome breakfast. 🍋✨
Tips for the Best Lemon Poppy Seed Protein Muffins
🔥 Use Fresh Lemon Juice & Zest – The fresher, the better! It makes a huge difference in flavor.
🔥 Choose a Good Protein Powder – Use vanilla protein powder with a smooth texture for the best results.
🔥 Don’t Overmix the Batter – Stir until just combined to keep the muffins light and fluffy.
🔥 Let Them Cool Before Glazing – The glaze will melt if the muffins are too warm.
🔥 Make It Nut-Free – Swap almond flour for oat flour (adjust the liquid as needed).
Storage & Meal Prep Tips
💛 Room Temperature: Store in an airtight container for up to 2 days.
💛 Refrigerator: Keep them in the fridge for up to 5 days for maximum freshness.
💛 Freezer-Friendly: Freeze muffins in a sealed container for up to 2 months. Thaw at room temperature or microwave for 15-20 seconds.
Why These Muffins Are a Must-Try
These Fluffy Lemon Poppy Seed Protein Muffins taste indulgent but are light, nutritious, and protein-packed. The combination of zesty lemon, nutty poppy seeds, and a subtly sweet glaze makes them better than store-bought versions—and way healthier!
Final Thoughts
These Fluffy Lemon Poppy Seed Protein Muffins are proof that healthy treats can be just as delicious as indulgent ones. With their bright citrus flavor, fluffy texture, and nutrient-packed ingredients, they make for a perfect breakfast, snack, or post-workout bite.
Whether you’re meal prepping for the week or simply craving something light and refreshing, these muffins will hit the spot. The combination of almond flour, protein powder, and fresh lemon zest ensures every bite is bursting with flavor and packed with nutrients. Plus, that luscious lemon glaze? Absolutely irresistible!
Print
Fluffy Lemon Poppy Seed Protein Muffins
- Total Time: 30 minutes
- Yield: 10 muffins
Ingredients
✔️ 1 ⅔ cups almond flour
✔️ ⅖ cup vanilla protein powder (or just under ½ cup)
✔️ 3 tbsp poppy seeds
✔️ 1 ½ tsp baking powder
✔️ ⅓ tsp sea salt
✔️ 3 large pasture-raised eggs
✔️ ⅖ cup unsweetened almond milk
✔️ 3 tbsp fresh lemon juice
✔️ 1 ½ tbsp lemon zest
✔️ 3 tbsp raw honey or pure maple syrup
✔️ 1 ½ tsp vanilla extract
✔️ 3 tbsp melted coconut oil
🍋 Lemon Glaze:
✔️ 1 ½ tbsp fresh lemon juice
✔️ 2 tbsp melted coconut butter
✔️ ¾ tbsp pure maple syrup or raw honey (adjust for sweetness)
✔️ Optional: Extra lemon zest for garnish
Instructions
1️⃣ Preheat oven to 350°F (175°C) and line a muffin tin with 10 liners.
2️⃣ In a bowl, whisk together the almond flour, protein powder, poppy seeds, baking powder, and salt.
3️⃣ In another bowl, whisk the eggs, almond milk, lemon juice, zest, honey/maple syrup, vanilla, and melted coconut oil.
4️⃣ Combine the wet and dry ingredients and stir until just mixed.
5️⃣ Divide the batter evenly into the muffin liners.
6️⃣ Bake for 18-22 minutes or until a toothpick comes out clean. Let muffins cool.
7️⃣ Mix the glaze ingredients until smooth, adjusting thickness with lemon juice if needed.
8️⃣ Drizzle the glaze over the cooled muffins, sprinkle with extra lemon zest, and let set for 5 minutes.
Nutrition
- Calories: 190
- Fat: 14g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 8g