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Egg Roll in a Bowl –

🥢 Egg Roll in a Bowl – A Quick & Healthy Delight!


  • Author: therecipemingle
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Craving the flavors of an egg roll but want to skip the deep-fried wrapper? This Egg Roll in a Bowl is your answer! Made in just one skillet in under 30 minutes, it’s packed with savory ground turkey, crunchy cabbage, and a flavorful soy-ginger sauce. Perfect for a quick, low-carb meal that’s bursting with taste!


Ingredients

Scale
  • 2 tbsp olive oil (divided)
  • 1 lb ground turkey (or pork)
  • 1 small sweet onion, finely diced
  • 1 cup shredded carrots
  • 3 garlic cloves, minced
  • 1 tsp fresh ginger, minced
  • ¼ cup chicken broth
  • 1 small head cabbage (~8 cups shredded)
  • 3 tbsp soy sauce (or tamari)
  • 1 tbsp rice vinegar
  • ¾ tsp salt
  • ½ tsp black pepper
  • 1 tsp toasted sesame oil

🌟 Optional toppings:

  • Cooked white rice
  • Green onions, sliced
  • Toasted sesame seeds

Instructions

1️⃣ Heat 1 tbsp olive oil in a large skillet over medium heat. Add turkey and cook for 5-6 minutes until nearly done.
2️⃣ Push the turkey to the side, add the remaining oil and onion. Cook for 3-4 minutes.
3️⃣ Stir in carrots, garlic, and ginger. Cook for 2 minutes. Pour in chicken broth and scrape any browned bits from the pan.
4️⃣ Add cabbage, soy sauce, vinegar, salt, and pepper. Stir well, cover, and reduce heat to medium-low. Cook for 12-15 minutes until the cabbage softens.
5️⃣ Remove from heat and mix in sesame oil. Serve over rice (if using) and top with green onions, sesame seeds, and sriracha mayo.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: ~1.5 cups
  • Calories: ~250 kcal
  • Fat: ~10g
  • Carbohydrates: ~10g
  • Fiber: ~3g
  • Protein: ~28g