Description
Say goodbye to store-bought protein bars! These homemade bars are chewy, naturally sweetened, and packed with protein to keep you energized throughout the day. Whether you need a post-workout snack or a midday pick-me-up, these no-bake protein bars are the perfect grab-and-go treat. Plus, you can customize them with your favorite mix-ins! Give them a try today! 🚀
Ingredients
✅ 1 ½ cups old-fashioned rolled oats
✅ ¾ cup peanut butter (or any nut/seed butter)
✅ 1 mashed banana
✅ ⅓ cup honey, agave, or maple syrup
✅ Pinch of salt
✅ ½ cup ground flaxseed
✅ 1 cup protein powder (chocolate, vanilla, or plain)
✅ 2 tsp vanilla extract
✅ ¾ cup mix-ins (chopped dates, dried fruit, mini chocolate chips, coconut flakes, or nuts)
Instructions
1️⃣ Mix everything in a large bowl until well combined. If it’s too dry, add a splash of water, milk, or extra honey.
2️⃣ Press the mixture firmly into an 8×8-inch pan.
3️⃣ Refrigerate for at least 1 hour before cutting into bars.
4️⃣ Store in the fridge for up to 2 weeks or freeze for up to 3 months.
Notes
✔ Swap peanut butter for almond, cashew, or sunflower butter.
✔ Use chocolate protein powder for a richer taste.
✔ Make it vegan by using plant-based protein powder.
✔ Try gluten-free oats & protein powder for a GF version.
✔ Swap peanut butter for almond, cashew, or sunflower butter.
✔ Use chocolate protein powder for extra flavor.
✔ Make it vegan by using plant-based protein powder & agave/maple syrup.
✔ Gluten-free? Use GF oats & protein powder!
- Prep Time: 10 minutes
- Cook Time: 1 hour
Nutrition
- Serving Size: 16 bars
- Calories: 184 per bar
- Fat: 9g per bar
- Carbohydrates: 18g per bar
- Fiber: 3g per bar
- Protein: 10g per bar