If you’re looking for a dish that’s packed with bold flavors, creamy richness, and a touch of spice, then this Creamy Cajun Pasta Recipe is just what you need. This comforting meal brings together the smoky heat of Cajun seasoning, the juicy tenderness of seared chicken, and the luxurious silkiness of a parmesan-infused cream sauce. Whether you’re making dinner for your family, meal-prepping for the week, or hosting a casual get-together, this dish is sure to impress.
Pasta dishes have long been a staple of home cooking, but adding a Cajun twist takes it to a whole new level. The combination of garlic, tomatoes, and a touch of spice blends perfectly with the creamy sauce, creating a flavor-packed experience in every bite. Plus, with a prep and cook time of just 30 minutes, this recipe is as convenient as it is delicious. No need to spend hours in the kitchen—this dish delivers restaurant-quality results with minimal effort.
One of the best things about this recipe is its versatility. While the traditional version includes chicken breast, you can easily swap it out for shrimp, sausage, or even a vegetarian option with mushrooms or bell peppers. The balance of spice and creaminess makes it a crowd-pleaser, adaptable to different tastes and dietary preferences. If you love a little extra heat, you can adjust the Cajun seasoning to your liking or add a pinch of crushed red pepper flakes.
Another great feature of this Creamy Cajun Pasta Recipe is its compatibility with various side dishes. Whether you pair it with garlic bread, a fresh green salad, or roasted vegetables, this meal will satisfy all cravings. Plus, the leftovers taste just as amazing the next day, making it a perfect choice for meal prep.
In this guide, we’ll walk you through step-by-step instructions on how to make the perfect Creamy Cajun Pasta, along with useful tips to customize the recipe to your preferences. Get ready to enjoy a mouthwatering, creamy, and spicy pasta dish that’s bound to become a regular in your dinner rotation.
Let’s dive in!
Why You’ll Love This Recipe
This Creamy Cajun Pasta Recipe is packed with incredible flavors, making it a favorite for pasta lovers and spice enthusiasts alike. Here’s why you’ll fall in love with this dish:
- Bold Cajun Flavor: The perfect blend of Cajun spices creates a smoky, slightly spicy, and deeply flavorful experience in every bite.
- Rich and Creamy Sauce: The combination of heavy cream and parmesan cheese results in a smooth, luscious sauce that coats the pasta beautifully.
- Quick and Easy: Ready in just 30 minutes, this dish is perfect for busy weeknights without sacrificing taste.
- Versatile Protein Options: While chicken is a classic choice, you can easily substitute it with shrimp, sausage, or tofu for a different twist.
- Customizable Spice Level: Whether you love mild or fiery heat, you can adjust the Cajun seasoning to suit your taste preference.
- One-Pan Wonder: Minimal cleanup is required as this dish comes together in just one pan, making cooking stress-free.
- Perfect for Meal Prep: Leftovers store well and taste just as amazing when reheated, making it ideal for batch cooking.
- Crowd-Pleaser: A hit with both kids and adults, this creamy pasta dish is guaranteed to impress at family dinners or gatherings.
With its creamy texture, bold Cajun spices, and tender chicken, this dish will quickly become a staple in your kitchen. Whether you’re craving comfort food or looking for a simple yet flavorful meal, this Creamy Cajun Pasta Recipe has got you covered!
Ingredients for Creamy Cajun Pasta Recipe
To make this delicious Creamy Cajun Chicken Pasta, you’ll need the following ingredients:
- 8 oz linguine pasta
- 2 boneless, skinless chicken breasts
- 2 tsp olive oil
- 2 Tbsp unsalted butter
- 1 1/2 to 2 Tbsp Cajun seasoning (adjust to taste)
- 3 garlic cloves, minced
- 2/3 cup diced tomatoes
- 1 1/2 cups heavy whipping cream
- 1/2 cup grated parmesan cheese
- 2 Tbsp parsley, finely chopped
Optional Add-Ins:
- Shrimp or Andouille Sausage: Adds more Cajun-style depth.
- Bell Peppers: Adds a fresh, sweet crunch.
- Mushrooms: For an earthy flavor.
How to Make Creamy Cajun Pasta Recipe
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook the linguine pasta according to the package instructions until al dente.
- Reserve 1/2 cup pasta water, then drain and set aside.
Step 2: Prepare the Chicken
- Pound the chicken breasts until they are even in thickness.
- Season both sides of the chicken with 1 1/2 Tbsp Cajun seasoning.
- Heat 2 tsp olive oil in a large skillet over medium-high heat.
- Sear the chicken on both sides until golden brown. Reduce the heat and cook until it reaches 165˚F.
- Transfer to a cutting board, slice into thin strips, and cover to keep warm.
Step 3: Make the Creamy Cajun Sauce
- In the same skillet, melt 2 Tbsp butter over medium heat.
- Sauté minced garlic for 30-60 seconds until fragrant.
- Add diced tomatoes and cook for 2 minutes.
- Pour in heavy whipping cream and remaining Cajun seasoning, adjusting for taste.
- Stir in parmesan cheese and simmer until the sauce thickens.
- Add salt and pepper if needed.
Step 4: Assemble the Dish
- Return sliced chicken and cooked pasta to the skillet.
- Toss until everything is well coated in the creamy Cajun sauce.
- If needed, add reserved pasta water to thin the sauce.
- Garnish with freshly grated parmesan and chopped parsley.
- Serve hot and enjoy!
Tips for the Best Creamy Cajun Pasta Recipe
- Use Freshly Grated Parmesan: It melts better and enhances the sauce’s texture.
- Don’t Overcook the Chicken: To keep it juicy, use a meat thermometer to check for 165˚F.
- Control the Spice Level: Adjust the Cajun seasoning to suit your heat preference.
- Use the Right Pan: Avoid cast iron or copper pans when cooking with creamy sauces, as they can react with acidic ingredients.
Serving Suggestions
This Creamy Cajun Chicken Pasta pairs well with:
- Garlic Bread: Perfect for soaking up the creamy sauce.
- Side Salad: A light green salad balances out the richness.
- Roasted Vegetables: Broccoli, asparagus, or bell peppers make a great side.
How to Store & Reheat
Storing:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating:
- Stovetop: Reheat on low heat, adding a splash of cream or milk to loosen the sauce.
- Microwave: Heat in 30-second intervals, stirring in between.
Freezing:
- The cream-based sauce may separate when frozen, so freezing is not recommended.
Frequently Asked Questions
Can I Make This Dish Lighter?
Yes! Substitute half-and-half or milk for the heavy cream and use whole wheat pasta.
What Can I Use Instead of Chicken?
Try shrimp, salmon, or tofu for a delicious variation.
Can I Make This Dish Gluten-Free?
Absolutely! Use gluten-free pasta and ensure your Cajun seasoning is GF-certified.
Final Thoughts
This Creamy Cajun Pasta Recipe is the ultimate comfort food—rich, flavorful, and incredibly satisfying. Whether you’re looking for a quick weeknight dinner or an impressive meal for guests, this dish has got you covered. Try it today and let us know how you like it!
Print
🍝 Creamy Cajun Chicken Pasta – A 30-Minute Dinner Win!
- Total Time: 30 minutes
Description
Some meals just hit the spot, and this Creamy Cajun Chicken Pasta is one of them! 🔥 Juicy, spice-rubbed chicken tossed with tender pasta in a rich, garlicky Cajun cream sauce—this dish is bold, comforting, and comes together in just 30 minutes. Perfect for busy weeknights when you need something delicious on the table fast.
Ingredients
- 8 oz linguine pasta
- 2 boneless, skinless chicken breasts
- 2 tsp olive oil
- 2 tbsp unsalted butter
- 1 ½ to 2 tbsp Cajun seasoning (adjust to taste)
- 3 garlic cloves, minced
- ⅔ cup diced tomatoes
- 1 ½ cups heavy whipping cream
- ½ cup grated Parmesan cheese
- 2 tbsp parsley, chopped (for garnish)
Instructions
1️⃣ Cook the pasta in salted water until al dente. Reserve ½ cup of pasta water, then drain and keep warm.
2️⃣ Season the chicken with Cajun seasoning and sear in a hot skillet with oil. Cook through, then slice into strips.
3️⃣ In the same pan, sauté butter & garlic until fragrant, then add tomatoes and cook for 2 more minutes.
4️⃣ Stir in the heavy cream, more Cajun seasoning, and Parmesan. Bring to a simmer.
5️⃣ Add the sliced chicken and pasta to the sauce, tossing everything together. Use reserved pasta water to thin if needed.
6️⃣ Serve with freshly grated Parmesan & parsley. Enjoy!
- Prep Time: 10 min
- Cook Time: 20 min
Nutrition
- Serving Size: 6
- Calories: 480 per serving