Description
These high-protein cottage cheese bagels are soft, chewy, and incredibly easy to make! Whether baked or air-fried, they’re the perfect healthy snack, breakfast, or sandwich base. With only 180 calories and 11g of protein per bagel, you’ll love this guilt-free twist on a classic favorite!
Ingredients
- 1 cup self-rising flour (see note for substitutions)
- 1 cup full-fat cottage cheese (blended until smooth)
- 1 large egg (beaten, for egg wash)
- Toppings: Everything bagel seasoning, sesame seeds, poppy seeds, or shredded asiago cheese
Instructions
1️⃣ Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. (For air fryer, preheat to 350°F (175°C).)
2️⃣ Blend cottage cheese in a food processor or blender until smooth.
3️⃣ Mix the dough: Transfer cottage cheese to a bowl, add flour, and stir until combined. Knead 8-10 times on a floured surface until smooth. (Add extra flour if sticky.)
4️⃣ Shape the bagels: Divide dough into 4 equal pieces (~80g each). Roll each into a 6-7 inch rope, join the ends, and pinch to seal.
5️⃣ Egg wash & season: Brush bagels with beaten egg and sprinkle with toppings.
6️⃣ Bake: Bake 25-30 minutes until puffed and golden brown. Let cool for 15 minutes before slicing. (For air fryer: Cook for 10-12 minutes at 350°F.)
Notes
✔️ No self-rising flour? Use 1 cup all-purpose flour + 3 tsp baking powder + ½ tsp salt.
✔️ Gluten-Free? Swap for 1 cup gluten-free flour blend + baking powder + salt (tested with King Arthur’s).
✔️ Want extra protein? Try plain Greek yogurt instead of cottage cheese.
✔️ Make-ahead friendly! Store in an airtight container for up to 4 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 180 per bagel
- Fat: 4g per bagel
- Carbohydrates: 25g per bagel
- Protein: 11g per bagel