Cottage Cheese Flatbread: The Viral High-Protein, Low-Carb Recipe

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If you’re looking for a quick, high-protein, and low-carb bread alternative, this Cottage Cheese Flatbread is the perfect solution! Made with just two main ingredients plus seasonings, this recipe is incredibly easy to make and offers a delicious, chewy texture that can be enjoyed on its own or as a base for your favorite toppings.

This simple flatbread is great for those following a low-carb, gluten-free, or high-protein diet. Plus, it’s an excellent way to enjoy cottage cheese without its traditional curdled texture. Whether you’re looking for a breakfast wrap, a sandwich base, or a healthy side dish, this flatbread will not disappoint!

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Why You’ll Love This Cottage Cheese Flatbread

• High in Protein – With 17g of protein per serving, this flatbread keeps you full and satisfied.
• Low in Carbs – Only 4g of carbs per serving, making it perfect for keto or low-carb diets.
• Quick & Easy – Just 5 minutes of prep and 30 minutes of baking.
• Versatile – Use it as a wrap, pizza base, or a side for soups and dips.
• Minimal Ingredients – Only cottage cheese, eggs, and spices are required!

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Ingredients (Serves 2)

• 1 cup cottage cheese (preferably full-fat for the best texture)
• 2 eggs
• ¼ teaspoon garlic powder (for extra flavor)
• ½ teaspoon Italian seasoning

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Step-by-Step Instructions

Step 1: Prepare the Batter

1. Drain Excess Liquid – Pour off any excess liquid from the cottage cheese to prevent the batter from becoming too thin.
2. Blend Until Smooth – Add the cottage cheese, eggs, garlic powder, and Italian seasoning to a blender or food processor. Blend until smooth (about 30 seconds in a bullet-style blender).

Step 2: Bake the Flatbread

1. Preheat the Oven – Set your oven to 350°F (175°C) and line a sheet pan with parchment paper. Lightly spray it with non-stick cooking spray.
2. Spread the Batter – Pour the cottage cheese mixture onto the lined sheet pan and spread it evenly into a ⅜” to ½” thick layer. A thinner layer will result in crispier edges.
3. Bake – Place the flatbread in the oven and bake for 30 minutes or until the center is fully set and the edges turn golden brown.
4. Cool Completely – Once baked, remove the flatbread from the oven and allow it to cool completely before handling. This helps it become more pliable and prevents cracking.

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Serving Suggestions

Cottage cheese flatbread is incredibly versatile and can be enjoyed in multiple ways:

1. As a Wrap

• Fill with grilled chicken, avocado, and fresh veggies for a healthy wrap.
• Spread with hummus and roasted vegetables for a delicious plant-based option.
• Use it for breakfast wraps with scrambled eggs and cheese.

2. As a Pizza Base

• Top with tomato sauce, mozzarella, and pepperoni, then reheat in the oven.
• Make a pesto flatbread with arugula, goat cheese, and cherry tomatoes.

3. As a Side Dish

• Serve with soups, stews, or salads.
• Pair with a warm bowl of chili or creamy dips.

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Storage & Reheating Tips

• Refrigerator: Store in an airtight container for up to 2 days.
• Freezer: Wrap tightly and freeze for up to 2 months. Thaw before reheating.
• Reheating: Crisp in the oven or air fryer at 350°F for a few minutes.

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Recipe Variations

1. Gluten-Free & Keto Flatbread

• This recipe is already gluten-free and keto-friendly, but for an even crispier texture, try adding 1 tbsp of almond flour.

2. Dairy-Free Option

• Swap out cottage cheese for blended silken tofu or dairy-free ricotta.

3. Extra Cheesy Version

• Sprinkle shredded mozzarella or parmesan over the batter before baking.

4. Herb & Garlic Flavor

• Add fresh rosemary, thyme, or basil to the batter for extra depth of flavor.

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Tips for Perfect Cottage Cheese Flatbread

1. Drain the Cottage Cheese – Too much liquid will make the batter runny and harder to bake.
2. Spread Evenly – Ensure the batter is ⅜” to ½” thick for the best texture.
3. Let It Cool – The flatbread becomes more flexible once completely cooled.
4. Use Non-Stick Spray – This prevents sticking and ensures easy removal.
5. Cut Crispy Edges – If the edges crisp too much, trim them with a pizza cutter.

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Why Use Cottage Cheese?

Cottage cheese is an amazing ingredient for high-protein, low-carb baking because:

• It’s Packed with Protein – Helps build muscle and keeps you full longer.
• Low in Carbs – Great for keto and low-carb diets.
• Mild Flavor – It blends well with different seasonings.
• Creamy & Moist – Keeps the flatbread from drying out.

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Final Thoughts

This Cottage Cheese Flatbread is a game-changer for anyone looking for a healthy, protein-packed, and low-carb bread alternative. Whether you use it for wraps, sandwiches, or pizza, this easy-to-make recipe will quickly become a staple in your kitchen.

Try it today and let us know how you enjoy it! What’s your favorite way to use this flatbread?

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