Ingredients
Scale
1 cup milk of choice
1 scoop protein powder (about 30g)
6 oz vanilla yogurt or 1 banana
2 tsp ground cinnamon
⅛ tsp salt
Sweetener of choice (to taste)
Optional: 1 spoonful almond butter
Instructions
Use cold milk and yogurt (or frozen banana) for that thick, frosty texture.
Blend everything together until smooth and creamy.
Taste and adjust sweetness as needed.
Serve immediately—top with cinnamon or granola if you’re feeling fancy!
- Prep Time: 5 minutes
Nutrition
- Calories: 372 calories
- Protein: 45g protein per shake