Scale

½ cup rolled oats

1 scoop chocolate or vanilla protein powder

1 tbsp peanut butter (or powdered PB)

1 tsp cocoa powder

1 tsp chia seeds

½–¾ cup milk of choice

Optional: 2 tbsp Greek yogurt for added creaminess and protein

Toppings: banana slices, chocolate chips, or chopped peanuts

Mix oats, protein powder, cocoa, chia seeds, and milk in a jar or bowl.

Swirl in peanut butter and Greek yogurt if using.

Stir well, cover, and refrigerate overnight (or at least 4 hours).

Add your favorite toppings in the morning and dig in!